Nutrients in 1 pound of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

21%

74%

1 lb ▼

Macro Nutrients

Canned Shellie Beans with Liquids

Energy136 kcal

4.7%

Canned Shellie Beans Solids and Liquids have 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Canned Shellie Beans Solids and Liquids have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Canned Shellie Beans Solids and Liquids have 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Canned Shellie Beans Solids and Liquids have 0.32205032 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Canned Shellie Beans Solids and Liquids have 0.1814368 g of Omega 6 per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.6%

Canned Shellie Beans Solids and Liquids have 28.0773448 g of Carbohydrate per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.86 g

3.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Shellie Beans Solids and Liquids have 2.8576296 g of Sugars per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.6%

Canned Shellie Beans Solids and Liquids have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Canned Shellie Beans Solids and Liquids have 7.9832192 g of Protein per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Shellie Beans with Liquids

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Canned Shellie Beans Solids and Liquids have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Canned Shellie Beans Solids and Liquids have 0.14514944 mg of Vitamin B1 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

19%

Riboflavin

Canned Shellie Beans Solids and Liquids have 0.24493968 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Canned Shellie Beans Solids and Liquids have 0.9298636 mg of Vitamin B3 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Canned Shellie Beans Solids and Liquids have 0.60327736 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Canned Shellie Beans Solids and Liquids have 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Canned Shellie Beans Solids and Liquids have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Canned Shellie Beans Solids and Liquids have 14.061352 mg of Vitamin C per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Canned Shellie Beans Solids and Liquids have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.3 μg

30.2%

Phytomenadione or phylloquinone

Canned Shellie Beans Solids and Liquids have 36.28736 μg of Vitamin K per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids

Calcium132 mg

13%

Canned Shellie Beans Solids and Liquids have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.3%

Canned Shellie Beans Solids and Liquids have 0.3628736 mg of Copper per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56%

Canned Shellie Beans Solids and Liquids have 4.4905608 mg of Iron per 1 pound, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Canned Shellie Beans Solids and Liquids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75.3%

Canned Shellie Beans Solids and Liquids have 1.73272144 mg of Manganese per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Canned Shellie Beans Solids and Liquids have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Canned Shellie Beans Solids and Liquids have 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Canned Shellie Beans Solids and Liquids have 9.525432 μg of Selenium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1515 mg

101%

Canned Shellie Beans Solids and Liquids have 1514.99728 mg of Sodium per 1 pound, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Canned Shellie Beans Solids and Liquids have 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Canned Shellie Beans Solids and Liquids have 411.3625848 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Shellie Beans Solids and Liquids:

1 pound of Canned Shellie Beans with Liquids is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Shellie Beans Solids and Liquids:

1 pound of Canned Shellie Beans with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Canned Shellie Beans Solids and Liquids:

1 pound of Canned Shellie Beans with Liquids is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Shellie Beans Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Shellie Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Shellie Beans Solids and Liquids with: