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Nutrients in 1 pound of Canned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs
17%
16%
67%
1 lb ▼

Macro Nutrients

Canned Green Snap Beans
Energy100 kcal
3.44%
Drained Solids of Canned Green Snap Beans without Salt have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.15%
Drained Solids of Canned Green Snap Beans without Salt have 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.46%
Drained Solids of Canned Green Snap Beans without Salt have 0.46719976 g of Saturated Fat per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41%
Drained Solids of Canned Green Snap Beans without Salt have 0.6577084 g of Omega 3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.37%
Drained Solids of Canned Green Snap Beans without Salt have 0.40369688 g of Omega 6 per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.6 g
15%
Drained Solids of Canned Green Snap Beans without Salt have 19.5951744 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.54 g
4.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Solids of Canned Green Snap Beans without Salt have 3.5380176 g of Sugars per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.5 g
2.06%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Drained Solids of Canned Green Snap Beans without Salt have 1.4968536 g of Fructose per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.3 g
%
Drained Solids of Canned Green Snap Beans without Salt have 1.3154168 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.73 g
%
Drained Solids of Canned Green Snap Beans without Salt have 0.7257472 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.6 g
22.7%
Drained Solids of Canned Green Snap Beans without Salt have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.1 g
9.07%
Drained Solids of Canned Green Snap Beans without Salt have 5.0802304 g of Protein per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans
Vitamin A81.6 μg
9.07%
RAE, retinol activity equivalents
Drained Solids of Canned Green Snap Beans without Salt have 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg
6.05%
Thiamine
Drained Solids of Canned Green Snap Beans without Salt have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Drained Solids of Canned Green Snap Beans without Salt have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.84%
Niacin, nicotinic acid, niacinamide
Drained Solids of Canned Green Snap Beans without Salt have 0.93439952 mg of Vitamin B3 per 1 pound, which is 5.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18%
Pantothenic acid
Drained Solids of Canned Green Snap Beans without Salt have 0.907184 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Drained Solids of Canned Green Snap Beans without Salt have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Drained Solids of Canned Green Snap Beans without Salt have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg
14%
Ascorbic acid
Drained Solids of Canned Green Snap Beans without Salt have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Drained Solids of Canned Green Snap Beans without Salt have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K176 μg
147%
Phytomenadione or phylloquinone
Drained Solids of Canned Green Snap Beans without Salt have 176.447288 μg of Vitamin K per 1 pound, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium172 mg
17.2%
Drained Solids of Canned Green Snap Beans without Salt have 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Drained Solids of Canned Green Snap Beans without Salt have 0.15422128 mg of Copper per 1 pound, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Drained Solids of Canned Green Snap Beans without Salt have 4.8080752 mg of Iron per 1 pound, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Drained Solids of Canned Green Snap Beans without Salt have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32%
Drained Solids of Canned Green Snap Beans without Salt have 0.73935496 mg of Manganese per 1 pound, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Drained Solids of Canned Green Snap Beans without Salt have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium435 mg
13%
Drained Solids of Canned Green Snap Beans without Salt have 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Drained Solids of Canned Green Snap Beans without Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Drained Solids of Canned Green Snap Beans without Salt have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Drained Solids of Canned Green Snap Beans without Salt have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water424 g
11.4%
Drained Solids of Canned Green Snap Beans without Salt have 423.5642096 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Drained Solids of Canned Green Snap Beans without Salt :
Minerals in 1 pound of Drained Solids of Canned Green Snap Beans without Salt :
Macronutrients in 1 pound of Drained Solids of Canned Green Snap Beans without Salt :



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