Drained Solids of Canned Green Snap Beans without Salt have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.46719976 g of Saturated Fat per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.6577084 g of Omega 3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.40369688 g of Omega 6 per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 19.5951744 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Solids of Canned Green Snap Beans without Salt have 3.5380176 g of Sugars per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Drained Solids of Canned Green Snap Beans without Salt have 1.4968536 g of Fructose per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 1.3154168 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.7257472 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 5.0802304 g of Protein per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Drained Solids of Canned Green Snap Beans without Salt have 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Drained Solids of Canned Green Snap Beans without Salt have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Drained Solids of Canned Green Snap Beans without Salt have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Drained Solids of Canned Green Snap Beans without Salt have 0.93439952 mg of Vitamin B3 per 1 pound, which is 5.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Drained Solids of Canned Green Snap Beans without Salt have 0.907184 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Drained Solids of Canned Green Snap Beans without Salt have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Drained Solids of Canned Green Snap Beans without Salt have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Drained Solids of Canned Green Snap Beans without Salt have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 176.447288 μg of Vitamin K per 1 pound, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.15422128 mg of Copper per 1 pound, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 4.8080752 mg of Iron per 1 pound, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.73935496 mg of Manganese per 1 pound, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 423.5642096 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Drained Solids of Canned Green Snap Beans without Salt :
1 pound of Canned Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B1 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Drained Solids of Canned Green Snap Beans without Salt :
1 pound of Canned Green Snap Beans is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 1 pound of Drained Solids of Canned Green Snap Beans without Salt :
1 pound of Canned Green Snap Beans is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 1 pound of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fructose, it has no Glucose and Sucrose.
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