Canned Green Snap Beans, Solids with Salt have 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.8597272 g of Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.42184056 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.59420552 g of Omega 3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.3628736 g of Omega 6 per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 19.0055048 g of Carbohydrate per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Snap Beans, Solids with Salt have 6.5317248 g of Sugars per 1 pound, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Snap Beans, Solids with Salt have 2.8122704 g of Fructose per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 2.8576296 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.8164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 4.762716 g of Protein per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Snap Beans, Solids with Salt have 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Green Snap Beans, Solids with Salt have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Snap Beans, Solids with Salt have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Snap Beans, Solids with Salt have 0.93439952 mg of Vitamin B3 per 1 pound, which is 5.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Snap Beans, Solids with Salt have 0.907184 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Green Snap Beans, Solids with Salt have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Snap Beans, Solids with Salt have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Snap Beans, Solids with Salt have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 176.447288 μg of Vitamin K per 1 pound, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.17690088 mg of Copper per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.793786 mg of Manganese per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1215.62656 mg of Sodium per 1 pound, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 424.1992384 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Green Snap Beans, Solids with Salt:
1 pound of Canned Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B1 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Green Snap Beans, Solids with Salt:
1 pound of Canned Green Snap Beans has outstanding amounts of Sodium.
It is an excellent source of Iron and Manganese.
It also has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Canned Green Snap Beans, Solids with Salt:
1 pound of Canned Green Snap Beans is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fructose.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.
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