Nutrients in 1 pound of Canned Yellow Snap Beans with Liquids

Canned Yellow Snap Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

18%

77%

1 lb ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquids

Energy68 kcal

2.35%

Canned Yellow Snap Beans Solids and Liquids have 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Yellow Snap Beans Solids and Liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Canned Yellow Snap Beans Solids and Liquids have 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.07%

Canned Yellow Snap Beans Solids and Liquids have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.53%

Canned Yellow Snap Beans Solids and Liquids have 0.0907184 g of Omega 6 per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Yellow Snap Beans Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Canned Yellow Snap Beans Solids and Liquids have 15.87572 g of Carbohydrate per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Yellow Snap Beans Solids and Liquids have 2.8122704 g of Sugars per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Canned Yellow Snap Beans Solids and Liquids have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.48%

Canned Yellow Snap Beans Solids and Liquids have 3.628736 g of Protein per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans with Liquids

Vitamin A18 μg

RAE, retinol activity equivalents

Canned Yellow Snap Beans Solids and Liquids have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Canned Yellow Snap Beans Solids and Liquids have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Canned Yellow Snap Beans Solids and Liquids have 0.23133192 mg of Vitamin B2 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Canned Yellow Snap Beans Solids and Liquids have 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Canned Yellow Snap Beans Solids and Liquids have 0.48080752 mg of Vitamin B5 per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Canned Yellow Snap Beans Solids and Liquids have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Canned Yellow Snap Beans Solids and Liquids have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Yellow Snap Beans Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Canned Yellow Snap Beans Solids and Liquids have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Yellow Snap Beans Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.96%

Tocopherols and Tocotrienols

Canned Yellow Snap Beans Solids and Liquids have 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K142 μg

118%

Phytomenadione or phylloquinone

Canned Yellow Snap Beans Solids and Liquids have 141.520704 μg of Vitamin K per 1 pound, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans with Liquids

Calcium109 mg

11%

Canned Yellow Snap Beans Solids and Liquids have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Canned Yellow Snap Beans Solids and Liquids have 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Canned Yellow Snap Beans Solids and Liquids have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Canned Yellow Snap Beans Solids and Liquids have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

66%

Canned Yellow Snap Beans Solids and Liquids have 1.5195332 mg of Manganese per 1 pound, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Canned Yellow Snap Beans Solids and Liquids have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Canned Yellow Snap Beans Solids and Liquids have 444.52016 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Canned Yellow Snap Beans Solids and Liquids have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Canned Yellow Snap Beans Solids and Liquids have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Canned Yellow Snap Beans Solids and Liquids have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water429 g

11.6%

Canned Yellow Snap Beans Solids and Liquids have 429.4609056 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Yellow Snap Beans Solids and Liquids:

1 pound of Canned Yellow Snap Beans with Liquids has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B3 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Yellow Snap Beans Solids and Liquids:

1 pound of Canned Yellow Snap Beans with Liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Canned Yellow Snap Beans Solids and Liquids:

1 pound of Canned Yellow Snap Beans with Liquids has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Yellow Snap Beans Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Yellow Snap Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Yellow Snap Beans Solids and Liquids with: