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Nutrients in 1 pound of Canned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
1 lb ▼

Macro Nutrients

Canned Yellow Snap Beans
Energy91 kcal
3.13%
Canned Yellow Snap Beans, Solids with Salt have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Canned Yellow Snap Beans, Solids with Salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Canned Yellow Snap Beans, Solids with Salt have 0.09979024 g of Saturated Fat per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Canned Yellow Snap Beans, Solids with Salt have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Canned Yellow Snap Beans, Solids with Salt have 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Canned Yellow Snap Beans, Solids with Salt have 20.41164 g of Carbohydrate per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.54 g
4.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans, Solids with Salt have 3.5380176 g of Sugars per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.9 g
15.5%
Canned Yellow Snap Beans, Solids with Salt have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.2 g
9.3%
Canned Yellow Snap Beans, Solids with Salt have 5.216308 g of Protein per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans
Vitamin A22.7 μg
2.5%
RAE, retinol activity equivalents
Canned Yellow Snap Beans, Solids with Salt have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg
5.67%
Thiamine
Canned Yellow Snap Beans, Solids with Salt have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.5%
Riboflavin
Canned Yellow Snap Beans, Solids with Salt have 0.25401152 mg of Vitamin B2 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans, Solids with Salt have 0.91171992 mg of Vitamin B3 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
11.7%
Pantothenic acid
Canned Yellow Snap Beans, Solids with Salt have 0.58513368 mg of Vitamin B5 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Canned Yellow Snap Beans, Solids with Salt have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.3%
Folates and Folic Acid
Canned Yellow Snap Beans, Solids with Salt have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg
24%
Ascorbic acid
Canned Yellow Snap Beans, Solids with Salt have 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.77%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans, Solids with Salt have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K178 μg
149%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans, Solids with Salt have 178.261656 μg of Vitamin K per 1 pound, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans
Calcium118 mg
11.8%
Canned Yellow Snap Beans, Solids with Salt have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Canned Yellow Snap Beans, Solids with Salt have 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51%
Canned Yellow Snap Beans, Solids with Salt have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Canned Yellow Snap Beans, Solids with Salt have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.4%
Canned Yellow Snap Beans, Solids with Salt have 0.907184 mg of Manganese per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86 mg
12.3%
Canned Yellow Snap Beans, Solids with Salt have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium494 mg
14.5%
Canned Yellow Snap Beans, Solids with Salt have 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Canned Yellow Snap Beans, Solids with Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1139 mg
76%
Canned Yellow Snap Beans, Solids with Salt have 1138.51592 mg of Sodium per 1 pound, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Canned Yellow Snap Beans, Solids with Salt have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water423 g
11.4%
Canned Yellow Snap Beans, Solids with Salt have 423.201336 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Yellow Snap Beans, Solids with Salt:
Minerals in 1 pound of Canned Yellow Snap Beans, Solids with Salt:
Macronutrients in 1 pound of Canned Yellow Snap Beans, Solids with Salt:



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