Canned Yellow Snap Beans, Solids with Salt have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.09979024 g of Saturated Fat per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 20.41164 g of Carbohydrate per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans, Solids with Salt have 3.5380176 g of Sugars per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 5.216308 g of Protein per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Yellow Snap Beans, Solids with Salt have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Yellow Snap Beans, Solids with Salt have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Yellow Snap Beans, Solids with Salt have 0.25401152 mg of Vitamin B2 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Yellow Snap Beans, Solids with Salt have 0.91171992 mg of Vitamin B3 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Yellow Snap Beans, Solids with Salt have 0.58513368 mg of Vitamin B5 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Yellow Snap Beans, Solids with Salt have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Yellow Snap Beans, Solids with Salt have 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Yellow Snap Beans, Solids with Salt have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 178.261656 μg of Vitamin K per 1 pound, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.907184 mg of Manganese per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 1138.51592 mg of Sodium per 1 pound, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 423.201336 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Yellow Snap Beans, Solids with Salt:
1 pound of Canned Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Yellow Snap Beans, Solids with Salt:
1 pound of Canned Yellow Snap Beans is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Canned Yellow Snap Beans, Solids with Salt:
1 pound of Canned Yellow Snap Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat, Saturated Fat and Omega 6.
Compare Canned Yellow Snap Beans, Solids with Salt with: