Nutrients in 1 pound of Boiled White Beans

Beans, white, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

71%

1 lb ▼

Macro Nutrients

Boiled White Beans

Energy630 kcal

21.7%

Boiled White Beans have 630.49288 kcal of Energy per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Boiled White Beans have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Boiled White Beans have 0.41276872 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Boiled White Beans have 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Boiled White Beans have 0.37648136 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled White Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.5%

Boiled White Beans have 113.8062328 g of Carbohydrate per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.54 g

2.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled White Beans have 1.5422128 g of Sugars per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Boiled White Beans have 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

79%

Boiled White Beans have 44.1345016 g of Protein per 1 pound, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled White Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.6%

Thiamine

Boiled White Beans have 0.53523856 mg of Vitamin B1 per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Boiled White Beans have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

3.97%

Niacin, nicotinic acid, niacinamide

Boiled White Beans have 0.6350288 mg of Vitamin B3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.8%

Pantothenic acid

Boiled White Beans have 1.03872568 mg of Vitamin B5 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Boiled White Beans have 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9367 μg

92%

Folates and Folic Acid

Boiled White Beans have 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled White Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled White Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled White Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.26 mg

28.4%

Tocopherols and Tocotrienols

Boiled White Beans have 4.2637648 mg of Vitamin E per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Boiled White Beans have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Beans

Calcium408 mg

41%

Boiled White Beans have 408.2328 mg of Calcium per 1 pound, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Boiled White Beans have 1.30180904 mg of Copper per 1 pound, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.8 mg

210%

Boiled White Beans have 16.782904 mg of Iron per 1 pound, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Boiled White Beans have 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

125%

Boiled White Beans have 2.88484512 mg of Manganese per 1 pound, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.2%

Boiled White Beans have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2545 mg

75%

Boiled White Beans have 2544.65112 mg of Potassium per 1 pound, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Boiled White Beans have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Boiled White Beans have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.26 mg

57%

Boiled White Beans have 6.2595696 mg of Zinc per 1 pound, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water286 g

7.73%

Boiled White Beans have 286.1258336 g of Water per 1 pound, which is 7.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled White Beans:

1 pound of Boiled White Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin K.
This legume has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Boiled White Beans:

1 pound of Boiled White Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled White Beans:

1 pound of Boiled White Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled White Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled White Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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