Nutrients in 1 pound of Boiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

25%

68%

1 lb ▼

Macro Nutrients

Boiled Yellow Beans

Energy653 kcal

22.5%

Boiled Yellow Beans have 653.17248 kcal of Energy per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.05%

Boiled Yellow Beans have 4.8987936 g of Fat per 1 pound, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.27 g

3.95%

Boiled Yellow Beans have 1.26552168 g of Saturated Fat per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

60%

Boiled Yellow Beans have 0.96161504 g of Omega 3 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.75%

Boiled Yellow Beans have 1.14758776 g of Omega 6 per 1 pound, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Yellow Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.2%

Boiled Yellow Beans have 114.6680576 g of Carbohydrate per 1 pound, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.54 g

2.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Yellow Beans have 1.5422128 g of Sugars per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Boiled Yellow Beans have 47.173568 g of Fiber per 1 pound, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.5 g

74%

Boiled Yellow Beans have 41.5490272 g of Protein per 1 pound, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Yellow Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

70.7%

Thiamine

Boiled Yellow Beans have 0.84821704 mg of Vitamin B1 per 1 pound, which is 70.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Boiled Yellow Beans have 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Boiled Yellow Beans have 3.21143136 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.8%

Pantothenic acid

Boiled Yellow Beans have 1.03872568 mg of Vitamin B5 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45%

Pyridoxine

Boiled Yellow Beans have 0.58513368 mg of Vitamin B6 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9367 μg

92%

Folates and Folic Acid

Boiled Yellow Beans have 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Yellow Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.16 mg

9.07%

Ascorbic acid

Boiled Yellow Beans have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Yellow Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.26 mg

28.4%

Tocopherols and Tocotrienols

Boiled Yellow Beans have 4.2637648 mg of Vitamin E per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Boiled Yellow Beans have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Beans

Calcium281 mg

28%

Boiled Yellow Beans have 281.22704 mg of Calcium per 1 pound, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Boiled Yellow Beans have 0.84368112 mg of Copper per 1 pound, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

141%

Boiled Yellow Beans have 11.2490816 mg of Iron per 1 pound, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium336 mg

80%

Boiled Yellow Beans have 335.65808 mg of Magnesium per 1 pound, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.7%

Boiled Yellow Beans have 2.0638436 mg of Manganese per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Boiled Yellow Beans have 830.07336 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1474 mg

43.4%

Boiled Yellow Beans have 1474.174 mg of Potassium per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Boiled Yellow Beans have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Boiled Yellow Beans have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.7%

Boiled Yellow Beans have 4.8080752 mg of Zinc per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water286 g

7.72%

Boiled Yellow Beans have 285.6722416 g of Water per 1 pound, which is 7.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Yellow Beans:

1 pound of Boiled Yellow Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Yellow Beans:

1 pound of Boiled Yellow Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled Yellow Beans:

1 pound of Boiled Yellow Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Sugars.

Compare Boiled Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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