Boiled and Drained Beet Greens have 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.14061352 g of Saturated Fat per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.2948348 g of Omega 6 per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 24.7661232 g of Carbohydrate per 1 pound, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beet Greens have 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Beet Greens have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Beet Greens have 11.6573144 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Beet Greens have 1737.25736 μg of Vitamin A per 1 pound, which is 193% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Beet Greens have 0.53070264 mg of Vitamin B1 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Beet Greens have 1.31088088 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Beet Greens have 2.26342408 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Beet Greens have 1.49231768 mg of Vitamin B5 per 1 pound, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Beet Greens have 0.59874144 mg of Vitamin B6 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Beet Greens have 112.944408 mg of Vitamin C per 1 pound, which is 125% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Beet Greens have 8.2100152 mg of Vitamin E per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 2195.38528 μg of Vitamin K per 1 pound, which is 1829% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 517.09488 mg of Calcium per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1.13851592 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 8.618248 mg of Iron per 1 pound, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 2.33146288 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 185.97272 mg of Phosphorus per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 4123.15128 mg of Potassium per 1 pound, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1093.15672 mg of Sodium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 404.2865496 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Beet Greens:
1 pound of Boiled Beet Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Beet Greens:
1 pound of Boiled Beet Greens has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 pound of Boiled and Drained Beet Greens:
1 pound of Boiled Beet Greens is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.