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Nutrients in 1 pound of Boiled Beet Greens

Boiled and Drained Beet Greens.

Macros Ratio

Protein Fat Carbs
30%
5%
65%
1 lb ▼

Macro Nutrients

Boiled Beet Greens
Energy122 kcal
4.22%
Boiled and Drained Beet Greens have 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Boiled and Drained Beet Greens have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11.7 g
21%
Boiled and Drained Beet Greens have 11.6573144 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate24.8 g
19%
Boiled and Drained Beet Greens have 24.7661232 g of Carbohydrate per 1 pound, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.72 g
3.75%
Boiled and Drained Beet Greens have 2.721552 g of Sugars per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber13 g
34.6%
Boiled and Drained Beet Greens have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Boiled and Drained Beet Greens have 0.14061352 g of Saturated Fat per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Boiled and Drained Beet Greens have 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.73%
Boiled and Drained Beet Greens have 0.2948348 g of Omega 6 per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water404 g
11%
Boiled and Drained Beet Greens have 404.2865496 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Beet Greens
Vitamin A1737 μg
193%
Boiled and Drained Beet Greens have 1737.25736 μg of Vitamin A per 1 pound, which is 193% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.53 mg
44.2%
Boiled and Drained Beet Greens have 0.53070264 mg of Thiamine per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.3 mg
101%
Boiled and Drained Beet Greens have 1.31088088 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.26 mg
14%
Boiled and Drained Beet Greens have 2.26342408 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.6 mg
46%
Boiled and Drained Beet Greens have 0.59874144 mg of Vitamin B6 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C113 mg
125%
Boiled and Drained Beet Greens have 112.944408 mg of Vitamin C per 1 pound, which is 125% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.2 mg
54.7%
Boiled and Drained Beet Greens have 8.2100152 mg of Vitamin E per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2195 μg
1829%
Boiled and Drained Beet Greens have 2195.38528 μg of Vitamin K per 1 pound, which is 1829% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate63.5 μg
16%
Boiled and Drained Beet Greens have 63.50288 μg of Folate per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Beet Greens
Calcium517 mg
51.7%
Boiled and Drained Beet Greens have 517.09488 mg of Calcium per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Boiled and Drained Beet Greens have 1.13851592 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.6 mg
108%
Boiled and Drained Beet Greens have 8.618248 mg of Iron per 1 pound, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium308 mg
73.4%
Boiled and Drained Beet Greens have 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.33 mg
101%
Boiled and Drained Beet Greens have 2.33146288 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus186 mg
26.6%
Boiled and Drained Beet Greens have 185.97272 mg of Phosphorus per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4123 mg
121%
Boiled and Drained Beet Greens have 4123.15128 mg of Potassium per 1 pound, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Boiled and Drained Beet Greens have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1093 mg
73%
Boiled and Drained Beet Greens have 1093.15672 mg of Sodium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.27 mg
20.6%
Boiled and Drained Beet Greens have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Beet Greens:
1 pound of Boiled Beet Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Beet Greens:
1 pound of Boiled Beet Greens has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Selenium.
Macronutrients in 1 pound of Boiled and Drained Beet Greens:
1 pound of Boiled Beet Greens is an excellent source of Protein and Fiber. It has a good amount of Carbohydrate. It also has some Sugars. While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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