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Nutrients in 1 pound of Beet Greens

Raw Beet Greens (Beta vulgaris).

Macros Ratio

Protein Fat Carbs
32%
4%
64%
1 lb ▼

Macro Nutrients

Beet Greens
Energy100 kcal
3.44%
Raw Beet Greens have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.59 g
0.61%
Raw Beet Greens have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.98 g
18%
Raw Beet Greens have 9.979024 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19.6 g
15%
Raw Beet Greens have 19.6405336 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.27 g
3.13%
Raw Beet Greens have 2.26796 g of Sugars per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber16.8 g
44%
Raw Beet Greens have 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Beet Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.091 g
0.28%
Raw Beet Greens have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Raw Beet Greens have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Raw Beet Greens have 0.18597272 g of Omega 6 per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water413 g
11%
Raw Beet Greens have 412.8594384 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Beet Greens
Vitamin A1433 μg
159%
Raw Beet Greens have 1433.35072 μg of Vitamin A per 1 pound, which is 159% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.45 mg
37.8%
Raw Beet Greens have 0.453592 mg of Thiamine per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21 mg
76.8%
Raw Beet Greens have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.8 mg
11.3%
Raw Beet Greens have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.48 mg
37%
Raw Beet Greens have 0.48080752 mg of Vitamin B6 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Beet Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C136 mg
151%
Raw Beet Greens have 136.0776 mg of Vitamin C per 1 pound, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Beet Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.8 mg
45.4%
Raw Beet Greens have 6.80388 mg of Vitamin E per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1814 μg
1512%
Raw Beet Greens have 1814.368 μg of Vitamin K per 1 pound, which is 1512% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate68 μg
17%
Raw Beet Greens have 68.0388 μg of Folate per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Beet Greens
Calcium531 mg
53%
Raw Beet Greens have 530.70264 mg of Calcium per 1 pound, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Raw Beet Greens have 0.86636072 mg of Copper per 1 pound, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11.7 mg
146%
Raw Beet Greens have 11.6573144 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium318 mg
75.6%
Raw Beet Greens have 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.77 mg
77%
Raw Beet Greens have 1.77354472 mg of Manganese per 1 pound, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus186 mg
26.6%
Raw Beet Greens have 185.97272 mg of Phosphorus per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3456 mg
102%
Raw Beet Greens have 3456.37104 mg of Potassium per 1 pound, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Raw Beet Greens have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1025 mg
68.3%
Raw Beet Greens have 1025.11792 mg of Sodium per 1 pound, which is 68.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.72 mg
15.7%
Raw Beet Greens have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Beet Greens:
1 pound of Beet Greens has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Beet Greens:
1 pound of Beet Greens has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Sodium. It also has a good amount of Selenium and Zinc.
Macronutrients in 1 pound of Raw Beet Greens:
1 pound of Beet Greens is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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