Canned Beets, Solids have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beets, Solids have 0.09979024 g of Saturated Fat per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beets, Solids have 32.7039832 g of Carbohydrate per 1 pound, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Beets, Solids have 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beets, Solids have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beets, Solids have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beets, Solids have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beets, Solids have 0.71213944 mg of Vitamin B3 per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beets, Solids have 0.70760352 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beets, Solids have 0.25854744 mg of Vitamin B6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beets, Solids have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beets, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beets, Solids have 18.597272 mg of Vitamin C per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Beets, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beets, Solids have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Beets, Solids have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beets, Solids have 0.26761928 mg of Copper per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets, Solids have 119.294696 μg of Fluoride per 1 pound, which is 3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Beets, Solids have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beets, Solids have 1.30180904 mg of Manganese per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beets, Solids have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beets, Solids have 671.31616 mg of Potassium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Beets, Solids have 879.96848 mg of Sodium per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years