Nutrients in 1 pound of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Canned Beets with Liquids and Salt

Energy136 kcal

4.7%

Canned Beets Solids and Liquids with Salt have 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Canned Beets Solids and Liquids with Salt have 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Canned Beets Solids and Liquids with Salt have 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Canned Beets Solids and Liquids with Salt have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Canned Beets Solids and Liquids with Salt have 0.10432616 g of Omega 6 per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.4 g

25%

Canned Beets Solids and Liquids with Salt have 32.3864688 g of Carbohydrate per 1 pound, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.6 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids with Salt have 29.6195576 g of Sugars per 1 pound, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beets Solids and Liquids with Salt have 0.907184 g of Fructose per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.27 g

Canned Beets Solids and Liquids with Salt have 1.2700576 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24 g

Canned Beets Solids and Liquids with Salt have 23.81358 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.44 g

14.3%

Canned Beets Solids and Liquids with Salt have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Canned Beets Solids and Liquids with Salt have 3.3112216 g of Protein per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Canned Beets Solids and Liquids with Salt have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Canned Beets Solids and Liquids with Salt have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Canned Beets Solids and Liquids with Salt have 0.17236496 mg of Vitamin B2 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.3%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids with Salt have 0.68492392 mg of Vitamin B3 per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Canned Beets Solids and Liquids with Salt have 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Canned Beets Solids and Liquids with Salt have 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Canned Beets Solids and Liquids with Salt have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Canned Beets Solids and Liquids with Salt have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids with Salt have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids with Salt have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt

Calcium81.6 mg

8.16%

Canned Beets Solids and Liquids with Salt have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Canned Beets Solids and Liquids with Salt have 0.19504456 mg of Copper per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride119 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Beets Solids and Liquids with Salt have 119.294696 μg of Fluoride per 1 pound, which is 3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.3 mg

41.4%

Canned Beets Solids and Liquids with Salt have 3.3112216 mg of Iron per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Canned Beets Solids and Liquids with Salt have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

81%

Canned Beets Solids and Liquids with Salt have 1.86426312 mg of Manganese per 1 pound, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Canned Beets Solids and Liquids with Salt have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium721 mg

21.2%

Canned Beets Solids and Liquids with Salt have 721.21128 mg of Potassium per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Canned Beets Solids and Liquids with Salt have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium649 mg

43.2%

Canned Beets Solids and Liquids with Salt have 648.63656 mg of Sodium per 1 pound, which is 43.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Canned Beets Solids and Liquids with Salt have 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water414 g

11%

Canned Beets Solids and Liquids with Salt have 414.129496 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Beets Solids and Liquids with Salt:

1 pound of Canned Beets with Liquids and Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Beets Solids and Liquids with Salt:

1 pound of Canned Beets with Liquids and Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This vegetable has some Fluoride.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Canned Beets Solids and Liquids with Salt:

1 pound of Canned Beets with Liquids and Salt is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Canned Beets Solids and Liquids with Salt with:

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Food Info

Nutrients in 1 pound of Canned Beets with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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