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Nutrients in 1 pound of Boiled Beets

Boiled and Drained Beets, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
14%
3%
83%
1 lb ▼

Macro Nutrients

Boiled Beets
Energy200 kcal
6.9%
Boiled and Drained Beets have 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.84%
Boiled and Drained Beets have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Boiled and Drained Beets have 0.12700576 g of Saturated Fat per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.4%
Boiled and Drained Beets have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.55%
Boiled and Drained Beets have 0.26308336 g of Omega 6 per 1 pound, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Beets have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45 g
34.8%
Boiled and Drained Beets have 45.1777632 g of Carbohydrate per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36 g
50%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beets have 36.1059232 g of Sugars per 1 pound, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.07 g
24%
Boiled and Drained Beets have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.62 g
13.6%
Boiled and Drained Beets have 7.6203456 g of Protein per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beets
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Boiled and Drained Beets have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10.2%
Thiamine
Boiled and Drained Beets have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Boiled and Drained Beets have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Beets have 1.50138952 mg of Vitamin B3 per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13%
Pantothenic acid
Boiled and Drained Beets have 0.6577084 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.4%
Pyridoxine
Boiled and Drained Beets have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9363 μg
91%
Folates and Folic Acid
Boiled and Drained Beets have 362.8736 μg of Vitamin B9 per 1 pound, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Beets have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg
18%
Ascorbic acid
Boiled and Drained Beets have 16.329312 mg of Vitamin C per 1 pound, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Beets have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Boiled and Drained Beets have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.91 μg
0.76%
Phytomenadione or phylloquinone
Boiled and Drained Beets have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beets
Calcium72.6 mg
7.26%
Boiled and Drained Beets have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.3%
Boiled and Drained Beets have 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
44.8%
Boiled and Drained Beets have 3.5833768 mg of Iron per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Boiled and Drained Beets have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.48 mg
64.3%
Boiled and Drained Beets have 1.47870992 mg of Manganese per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus172 mg
24.6%
Boiled and Drained Beets have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1383 mg
40.7%
Boiled and Drained Beets have 1383.4556 mg of Potassium per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Boiled and Drained Beets have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium349 mg
23.3%
Boiled and Drained Beets have 349.26584 mg of Sodium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Boiled and Drained Beets have 1.587572 mg of Zinc per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water395 g
10.7%
Boiled and Drained Beets have 394.8971952 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Beets:
Minerals in 1 pound of Boiled and Drained Beets:
Macronutrients in 1 pound of Boiled and Drained Beets:



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