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Nutrients in 1 pound of Canned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
1 lb ▼

Macro Nutrients

Canned Harvard Beets with Liquids
Energy331 kcal
11.4%
Canned Harvard Beets Solids and Liquids have 331.12216 kcal of Energy per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Canned Harvard Beets Solids and Liquids have 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Canned Harvard Beets Solids and Liquids have 0.04082328 g of Saturated Fat per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Canned Harvard Beets Solids and Liquids have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.082 g
0.48%
Canned Harvard Beets Solids and Liquids have 0.08164656 g of Omega 6 per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Harvard Beets Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.5 g
63.4%
Canned Harvard Beets Solids and Liquids have 82.4630256 g of Carbohydrate per 1 pound, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
30%
Canned Harvard Beets Solids and Liquids have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.8 g
6.8%
Canned Harvard Beets Solids and Liquids have 3.8101728 g of Protein per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Harvard Beets with Liquids
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Canned Harvard Beets Solids and Liquids have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Canned Harvard Beets Solids and Liquids have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Canned Harvard Beets Solids and Liquids have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.4%
Niacin, nicotinic acid, niacinamide
Canned Harvard Beets Solids and Liquids have 0.38101728 mg of Vitamin B3 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Canned Harvard Beets Solids and Liquids have 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Canned Harvard Beets Solids and Liquids have 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9132 μg
33%
Folates and Folic Acid
Canned Harvard Beets Solids and Liquids have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Harvard Beets Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Canned Harvard Beets Solids and Liquids have 10.886208 mg of Vitamin C per 1 pound, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Harvard Beets Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Harvard Beets with Liquids
Calcium50 mg
5%
Canned Harvard Beets Solids and Liquids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Canned Harvard Beets Solids and Liquids have 0.43998424 mg of Copper per 1 pound, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.4%
Canned Harvard Beets Solids and Liquids have 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Canned Harvard Beets Solids and Liquids have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.5%
Canned Harvard Beets Solids and Liquids have 1.09315672 mg of Manganese per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77 mg
11%
Canned Harvard Beets Solids and Liquids have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium744 mg
22%
Canned Harvard Beets Solids and Liquids have 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.07%
Canned Harvard Beets Solids and Liquids have 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium735 mg
49%
Canned Harvard Beets Solids and Liquids have 734.81904 mg of Sodium per 1 pound, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.5%
Canned Harvard Beets Solids and Liquids have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water364 g
9.83%
Canned Harvard Beets Solids and Liquids have 363.5993472 g of Water per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Harvard Beets Solids and Liquids:
Minerals in 1 pound of Canned Harvard Beets Solids and Liquids:
Macronutrients in 1 pound of Canned Harvard Beets Solids and Liquids:



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