Nutrients in 1 pound of Canned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Canned Pickled Beets with Liquids

Energy295 kcal

10%

Canned Pickled Beets Solids and Liquids have 294.8348 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Canned Pickled Beets Solids and Liquids have 0.3628736 g of Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Canned Pickled Beets Solids and Liquids have 0.05896696 g of Saturated Fat per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Canned Pickled Beets Solids and Liquids have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Canned Pickled Beets Solids and Liquids have 0.12246984 g of Omega 6 per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pickled Beets Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Canned Pickled Beets Solids and Liquids have 73.8447776 g of Carbohydrate per 1 pound, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pickled Beets Solids and Liquids have 50.121916 g of Sugars per 1 pound, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Canned Pickled Beets Solids and Liquids have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.48%

Canned Pickled Beets Solids and Liquids have 3.628736 g of Protein per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pickled Beets with Liquids

Vitamin A9.07 μg

RAE, retinol activity equivalents

Canned Pickled Beets Solids and Liquids have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Canned Pickled Beets Solids and Liquids have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Canned Pickled Beets Solids and Liquids have 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.1%

Niacin, nicotinic acid, niacinamide

Canned Pickled Beets Solids and Liquids have 1.13851592 mg of Vitamin B3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Canned Pickled Beets Solids and Liquids have 0.62142104 mg of Vitamin B5 per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Canned Pickled Beets Solids and Liquids have 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Canned Pickled Beets Solids and Liquids have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pickled Beets Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

Canned Pickled Beets Solids and Liquids have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pickled Beets Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Canned Pickled Beets Solids and Liquids have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Canned Pickled Beets Solids and Liquids have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pickled Beets with Liquids

Calcium50 mg

Canned Pickled Beets Solids and Liquids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.5%

Canned Pickled Beets Solids and Liquids have 0.52616672 mg of Copper per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Canned Pickled Beets Solids and Liquids have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Canned Pickled Beets Solids and Liquids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Canned Pickled Beets Solids and Liquids have 0.9979024 mg of Manganese per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Canned Pickled Beets Solids and Liquids have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Canned Pickled Beets Solids and Liquids have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Canned Pickled Beets Solids and Liquids have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium676 mg

45%

Canned Pickled Beets Solids and Liquids have 675.85208 mg of Sodium per 1 pound, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Canned Pickled Beets Solids and Liquids have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water371 g

10%

Canned Pickled Beets Solids and Liquids have 371.4011296 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Pickled Beets Solids and Liquids:

1 pound of Canned Pickled Beets with Liquids is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Pickled Beets Solids and Liquids:

1 pound of Canned Pickled Beets with Liquids is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Canned Pickled Beets Solids and Liquids:

1 pound of Canned Pickled Beets with Liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Pickled Beets Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Pickled Beets with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pickled Beets Solids and Liquids with: