Nutrients in 1 pound of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Macros Ratio

Protein Fat Carbs

10%

56%

34%

1 lb ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk

Energy68 kcal

2.35%

Shelf Stable Unsweetened Almond Milk has 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.35 g

4.5%

Shelf Stable Unsweetened Almond Milk has 4.3544832 g of Fat per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Shelf Stable Unsweetened Almond Milk has 0.3628736 g of Saturated Fat per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.72%

Shelf Stable Unsweetened Almond Milk has 1.14305184 g of Omega 6 per 1 pound, which is 6.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.94 g

4.57%

Shelf Stable Unsweetened Almond Milk has 5.9420552 g of Carbohydrate per 1 pound, which is 4.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.67 g

5.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shelf Stable Unsweetened Almond Milk has 3.6740952 g of Sugars per 1 pound, which is 5.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.67 g

Shelf Stable Unsweetened Almond Milk has 3.6740952 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Shelf Stable Unsweetened Almond Milk has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Shelf Stable Unsweetened Almond Milk has 1.814368 g of Protein per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Shelf Stable Unsweetened Almond Milk has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Shelf Stable Unsweetened Almond Milk has 0.3175144 mg of Vitamin B3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.045 mg

0.91%

Pantothenic acid

Shelf Stable Unsweetened Almond Milk has 0.0453592 mg of Vitamin B5 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.63 μg

15.4%

Biotin

Shelf Stable Unsweetened Almond Milk has 4.6266384 μg of Vitamin B7 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Shelf Stable Unsweetened Almond Milk has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D186 IU

31%

Calciferol, cholecalciferol, ergocalciferol

Shelf Stable Unsweetened Almond Milk has 185.97272 IU of Vitamin D per 1 pound, which is 31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28.7 mg

191%

Tocopherols and Tocotrienols

Shelf Stable Unsweetened Almond Milk has 28.7123736 mg of Vitamin E per 1 pound, which is 191% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk

Calcium835 mg

83.5%

Shelf Stable Unsweetened Almond Milk has 834.60928 mg of Calcium per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Shelf Stable Unsweetened Almond Milk has 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Shelf Stable Unsweetened Almond Milk has 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Shelf Stable Unsweetened Almond Milk has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Shelf Stable Unsweetened Almond Milk has 0.1814368 mg of Manganese per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 1 pound, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus41 mg

5.83%

Shelf Stable Unsweetened Almond Milk has 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Shelf Stable Unsweetened Almond Milk has 303.90664 mg of Potassium per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Shelf Stable Unsweetened Almond Milk has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium327 mg

21.8%

Shelf Stable Unsweetened Almond Milk has 326.58624 mg of Sodium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Shelf Stable Unsweetened Almond Milk has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water438 g

12%

Shelf Stable Unsweetened Almond Milk has 437.8977168 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Shelf Stable Unsweetened Almond Milk:

1 pound of Shelf Stable Unsweetened Almond Milk has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B7.
This drink has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 1 pound of Shelf Stable Unsweetened Almond Milk:

1 pound of Shelf Stable Unsweetened Almond Milk has outstanding amounts of Calcium.
It is an excellent source of Sodium.
It also has a good amount of Copper, Iron, Manganese and Potassium.
This drink has some Magnesium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Molybdenum.

Macronutrients in 1 pound of Shelf Stable Unsweetened Almond Milk:

1 pound of Shelf Stable Unsweetened Almond Milk has some Fat, Omega 6, Carbohydrate, Sugars and Protein.
While 1 pound of product has trace amounts of Saturated Fat and Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Shelf Stable Unsweetened Almond Milk with:

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Food Info

Nutrients in 1 pound of Shelf Stable Unsweetened Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shelf Stable Unsweetened Almond Milk with: