Nutrients in 1 pound of Orange Carbonated

Beverages, carbonated, orange, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Orange Carbonated

Energy218 kcal

7.5%

Orange Carbonated has 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange Carbonated has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange Carbonated has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange Carbonated has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange Carbonated has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Carbonated has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.8 g

43%

Orange Carbonated has 55.791816 g of Carbohydrate per 1 pound, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Orange Carbonated has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange Carbonated has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Orange Carbonated has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange Carbonated has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Orange Carbonated has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Orange Carbonated has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Orange Carbonated has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Orange Carbonated has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange Carbonated has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Carbonated has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Orange Carbonated has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange Carbonated

Calcium22.7 mg

2.27%

Orange Carbonated has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Orange Carbonated has 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride366 μg

9.14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange Carbonated has 365.595152 μg of Fluoride per 1 pound, which is 9.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.27 mg

3.4%

Orange Carbonated has 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Orange Carbonated has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.56%

Orange Carbonated has 0.05896696 mg of Manganese per 1 pound, which is 2.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Orange Carbonated has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.07 mg

0.27%

Orange Carbonated has 9.07184 mg of Potassium per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange Carbonated has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Orange Carbonated has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Orange Carbonated has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water397 g

10.7%

Orange Carbonated has 397.346592 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Orange Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Orange Carbonated:

1 pound of Orange Carbonated has a good amount of Copper and Fluoride.
It has some Iron, Manganese, Sodium and Zinc.
While 1 pound of product has trace amounts of Calcium and Magnesium, it has no Phosphorus, Potassium and Selenium.

Macronutrients in 1 pound of Orange Carbonated:

1 pound of Orange Carbonated is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Orange Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Orange Carbonated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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