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Nutrients in 1 pound of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
1 lb ▼

Macro Nutrients

Chocolate Syrup
Energy1266 kcal
43.6%
Chocolate Syrup has 1265.52168 kcal of Energy per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.13 g
5.3%
Chocolate Syrup has 5.1255896 g of Fat per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.35 g
7.36%
Chocolate Syrup has 2.35414248 g of Saturated Fat per 1 pound, which is 7.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Chocolate Syrup has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Chocolate Syrup has 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate295 g
227%
Chocolate Syrup has 295.288392 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars225 g
311%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chocolate Syrup has 225.208428 g of Sugars per 1 pound, which is 311% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.8 g
31%
Chocolate Syrup has 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.53 g
17%
Chocolate Syrup has 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chocolate Syrup has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg
3.4%
Thiamine
Chocolate Syrup has 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Chocolate Syrup has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg
9.13%
Niacin, nicotinic acid, niacinamide
Chocolate Syrup has 1.46056624 mg of Vitamin B3 per 1 pound, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.059 mg
1.18%
Pantothenic acid
Chocolate Syrup has 0.05896696 mg of Vitamin B5 per 1 pound, which is 1.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg
2.1%
Pyridoxine
Chocolate Syrup has 0.02721552 mg of Vitamin B6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Chocolate Syrup has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chocolate Syrup has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg
1%
Ascorbic acid
Chocolate Syrup has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chocolate Syrup has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Chocolate Syrup has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.27 μg
1.9%
Phytomenadione or phylloquinone
Chocolate Syrup has 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium63.5 mg
6.35%
Chocolate Syrup has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.32 mg
258%
Chocolate Syrup has 2.32239104 mg of Copper per 1 pound, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.57 mg
120%
Chocolate Syrup has 9.5707912 mg of Iron per 1 pound, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium295 mg
70%
Chocolate Syrup has 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.73 mg
75.3%
Chocolate Syrup has 1.73272144 mg of Manganese per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus585 mg
83.6%
Chocolate Syrup has 585.13368 mg of Phosphorus per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1016 mg
30%
Chocolate Syrup has 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Chocolate Syrup has 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium327 mg
21.8%
Chocolate Syrup has 326.58624 mg of Sodium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Chocolate Syrup has 3.3112216 mg of Zinc per 1 pound, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Chocolate Syrup has 140.61352 g of Water per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Chocolate Syrup:
Minerals in 1 pound of Chocolate Syrup:
Macronutrients in 1 pound of Chocolate Syrup:



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