Nutrients in 1 pound of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink

Energy735 kcal

25.3%

Frozen Concentrate Citrus Fruit Juice Drink have 734.81904 kcal of Energy per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Frozen Concentrate Citrus Fruit Juice Drink have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Frozen Concentrate Citrus Fruit Juice Drink have 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Frozen Concentrate Citrus Fruit Juice Drink have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Frozen Concentrate Citrus Fruit Juice Drink have 0.04989512 g of Omega 6 per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate182 g

140%

Frozen Concentrate Citrus Fruit Juice Drink have 182.343984 g of Carbohydrate per 1 pound, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

179%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate Citrus Fruit Juice Drink have 129.8633896 g of Sugars per 1 pound, which is 179% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Frozen Concentrate Citrus Fruit Juice Drink have 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Frozen Concentrate Citrus Fruit Juice Drink have 5.443104 g of Protein per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Frozen Concentrate Citrus Fruit Juice Drink have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Frozen Concentrate Citrus Fruit Juice Drink have 0.23133192 mg of Vitamin B1 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Frozen Concentrate Citrus Fruit Juice Drink have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.46%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Citrus Fruit Juice Drink have 1.19294696 mg of Vitamin B3 per 1 pound, which is 7.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Frozen Concentrate Citrus Fruit Juice Drink have 0.97068688 mg of Vitamin B5 per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Frozen Concentrate Citrus Fruit Juice Drink have 0.29937072 mg of Vitamin B6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Frozen Concentrate Citrus Fruit Juice Drink have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C432 mg

480%

Ascorbic acid

Frozen Concentrate Citrus Fruit Juice Drink have 432.273176 mg of Vitamin C per 1 pound, which is 480% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.65%

Tocopherols and Tocotrienols

Frozen Concentrate Citrus Fruit Juice Drink have 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Frozen Concentrate Citrus Fruit Juice Drink have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink

Calcium113 mg

11.3%

Frozen Concentrate Citrus Fruit Juice Drink have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Frozen Concentrate Citrus Fruit Juice Drink have 0.43998424 mg of Copper per 1 pound, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

223%

Frozen Concentrate Citrus Fruit Juice Drink have 17.8715248 mg of Iron per 1 pound, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Frozen Concentrate Citrus Fruit Juice Drink have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Frozen Concentrate Citrus Fruit Juice Drink have 1.1566596 mg of Manganese per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Frozen Concentrate Citrus Fruit Juice Drink have 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1783 mg

52.4%

Frozen Concentrate Citrus Fruit Juice Drink have 1782.61656 mg of Potassium per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Frozen Concentrate Citrus Fruit Juice Drink have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Frozen Concentrate Citrus Fruit Juice Drink have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.95%

Frozen Concentrate Citrus Fruit Juice Drink have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water260 g

7.04%

Frozen Concentrate Citrus Fruit Juice Drink have 260.361808 g of Water per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Concentrate Citrus Fruit Juice Drink:

1 pound of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This drink has some Vitamin A and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Concentrate Citrus Fruit Juice Drink:

1 pound of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium.
This drink has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Frozen Concentrate Citrus Fruit Juice Drink:

1 pound of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 1 pound of Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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