Nutrients in 1 pound of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

16%

77%

1 lb ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix

Energy1710 kcal

59%

Powder No Sugar Added Cocoa Mix has 1710.04184 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Powder No Sugar Added Cocoa Mix has 13.60776 g of Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.06 g

25%

Powder No Sugar Added Cocoa Mix has 8.06032984 g of Saturated Fat per 1 pound, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Powder No Sugar Added Cocoa Mix has 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.1%

Powder No Sugar Added Cocoa Mix has 0.35380176 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate326 g

251%

Powder No Sugar Added Cocoa Mix has 326.2687256 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars171 g

236%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder No Sugar Added Cocoa Mix has 170.777388 g of Sugars per 1 pound, which is 236% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Powder No Sugar Added Cocoa Mix has 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.3 g

125%

Powder No Sugar Added Cocoa Mix has 70.2614008 g of Protein per 1 pound, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix

Vitamin A18 μg

RAE, retinol activity equivalents

Powder No Sugar Added Cocoa Mix has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Powder No Sugar Added Cocoa Mix has 1.21109064 mg of Vitamin B1 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.35 mg

488%

Riboflavin

Powder No Sugar Added Cocoa Mix has 6.350288 mg of Vitamin B2 per 1 pound, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Powder No Sugar Added Cocoa Mix has 4.91693728 mg of Vitamin B3 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517.4 mg

347%

Pantothenic acid

Powder No Sugar Added Cocoa Mix has 17.3725736 mg of Vitamin B5 per 1 pound, which is 347% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.44 mg

111%

Pyridoxine

Powder No Sugar Added Cocoa Mix has 1.44242256 mg of Vitamin B6 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Powder No Sugar Added Cocoa Mix has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.35 μg

223%

Cobalamin

Powder No Sugar Added Cocoa Mix has 5.3523856 μg of Vitamin B12 per 1 pound, which is 223% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Powder No Sugar Added Cocoa Mix has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Powder No Sugar Added Cocoa Mix has 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix

Calcium2613 mg

261%

Powder No Sugar Added Cocoa Mix has 2612.68992 mg of Calcium per 1 pound, which is 261% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

368%

Powder No Sugar Added Cocoa Mix has 3.3112216 mg of Copper per 1 pound, which is 368% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Powder No Sugar Added Cocoa Mix has 22.4981632 mg of Iron per 1 pound, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium943 mg

225%

Powder No Sugar Added Cocoa Mix has 943.47136 mg of Magnesium per 1 pound, which is 225% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Powder No Sugar Added Cocoa Mix has 3.0163868 mg of Manganese per 1 pound, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4051 mg

579%

Powder No Sugar Added Cocoa Mix has 4050.57656 mg of Phosphorus per 1 pound, which is 579% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12256 mg

360%

Powder No Sugar Added Cocoa Mix has 12256.05584 mg of Potassium per 1 pound, which is 360% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.7 μg

139%

Powder No Sugar Added Cocoa Mix has 76.657048 μg of Selenium per 1 pound, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3973 mg

265%

Powder No Sugar Added Cocoa Mix has 3973.46592 mg of Sodium per 1 pound, which is 265% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.6 mg

142%

Powder No Sugar Added Cocoa Mix has 15.6035648 mg of Zinc per 1 pound, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Powder No Sugar Added Cocoa Mix has 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Powder No Sugar Added Cocoa Mix:

1 pound of Powder No Sugar Added Cocoa Mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B9.
This drink has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin C and Vitamin D.

Minerals in 1 pound of Powder No Sugar Added Cocoa Mix:

1 pound of Powder No Sugar Added Cocoa Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Powder No Sugar Added Cocoa Mix:

1 pound of Powder No Sugar Added Cocoa Mix has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat.
The product has trace amounts of Omega 3 and Omega 6.

Compare Powder No Sugar Added Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder No Sugar Added Cocoa Mix with: