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Nutrients in 1 pound of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
1 lb ▼

Macro Nutrients

Powder Cocoa Mix
Energy1805 kcal
62%
Powder Cocoa Mix has 1805 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.6%
Powder Cocoa Mix has 18 g of Fat per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30 g
53.6%
Powder Cocoa Mix has 30 g of Protein per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate380 g
292%
Powder Cocoa Mix has 380 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars297 g
410%
Powder Cocoa Mix has 297 g of Sugars per 1 pound, which is 410% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber17 g
44%
Powder Cocoa Mix has 16.8 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat11 g
33.8%
Powder Cocoa Mix has 10.8 g of Saturated Fat per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Powder Cocoa Mix has 0.01 g of Omega 3 per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.9%
Powder Cocoa Mix has 0.49 g of Omega 6 per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.8 g
0.18%
Powder Cocoa Mix has 6.8 g of Water per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A4.54 μg
0.5%
Powder Cocoa Mix has 4.54 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.44 mg
36.7%
Powder Cocoa Mix has 0.44 mg of Thiamine per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.56 mg
197%
Powder Cocoa Mix has 2.56 mg of Vitamin B2 per 1 pound, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.66 mg
16.6%
Powder Cocoa Mix has 2.66 mg of Vitamin B3 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.52 mg
40%
Powder Cocoa Mix has 0.52 mg of Vitamin B6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B121.6 μg
66.7%
Powder Cocoa Mix has 1.6 μg of Vitamin B12 per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.91 mg
1%
Powder Cocoa Mix has 0.91 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.86 mg
5.73%
Powder Cocoa Mix has 0.86 mg of Vitamin E per 1 pound, which is 5.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Powder Cocoa Mix has 4.1 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate27 μg
6.75%
Powder Cocoa Mix has 27 μg of Folate per 1 pound, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium603 mg
60%
Powder Cocoa Mix has 603 mg of Calcium per 1 pound, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Powder Cocoa Mix has 1.3 mg of Copper per 1 pound, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.4 mg
67.5%
Powder Cocoa Mix has 5.4 mg of Iron per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium376 mg
89.5%
Powder Cocoa Mix has 376 mg of Magnesium per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.22 mg
53%
Powder Cocoa Mix has 1.22 mg of Manganese per 1 pound, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1429 mg
204%
Powder Cocoa Mix has 1429 mg of Phosphorus per 1 pound, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3230 mg
95%
Powder Cocoa Mix has 3230 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.7 μg
41%
Powder Cocoa Mix has 22.7 μg of Selenium per 1 pound, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2286 mg
152%
Powder Cocoa Mix has 2286 mg of Sodium per 1 pound, which is 152% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.62 mg
60%
Powder Cocoa Mix has 6.62 mg of Zinc per 1 pound, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Powder Cocoa Mix:
1 pound of Powder Cocoa Mix has outstanding amounts of Vitamin B2.
It is an excellent source of Thiamine, Vitamin B6 and Vitamin B12. It also has a good amount of Vitamin B3. This drink has some Vitamin E, Vitamin K and Folate. While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.
Minerals in 1 pound of Powder Cocoa Mix:
1 pound of Powder Cocoa Mix has outstanding amounts of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Manganese, Selenium and Zinc.
Macronutrients in 1 pound of Powder Cocoa Mix:
1 pound of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein, Fiber and Saturated Fat. It also has a good amount of Fat. This drink has some Omega 6. It has no Omega 3.



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