Nutrients in 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Macros Ratio

Protein Fat Carbs

27%

65%

1 lb ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Energy1996 kcal

69%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1995.8048 kcal of Energy per 1 pound, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

61.8%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 59.9195032 g of Fat per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat51.6 g

161%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 51.60062592 g of Saturated Fat per 1 pound, which is 161% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.53314096 g of Omega 6 per 1 pound, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate324 g

249%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 323.864688 g of Carbohydrate per 1 pound, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars159 g

219%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 158.6664816 g of Sugars per 1 pound, which is 219% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.8 g

57.3%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Vitamin A0 μg

RAE, retinol activity equivalents

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.095 mg

7.94%

Thiamine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.49 mg

38%

Riboflavin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.49441528 mg of Vitamin B2 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 21.1147076 mg of Vitamin B3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.28576296 mg of Vitamin B5 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.5%

Pyridoxine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Calcium272 mg

27.2%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.54 mg

282%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.5401152 mg of Copper per 1 pound, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 13.8799152 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium553 mg

132%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 553.38224 mg of Magnesium per 1 pound, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.66 mg

159%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.66048744 mg of Manganese per 1 pound, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2046 mg

292%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2045.69992 mg of Phosphorus per 1 pound, which is 292% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8419 mg

248%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 8418.66752 mg of Potassium per 1 pound, which is 248% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2268 mg

151%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2267.96 mg of Sodium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

41.6%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.5812792 mg of Zinc per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 14.061352 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin B6.
This drink has some Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Omega 6.
This drink has some Omega 3.

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with:

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Food Info

Nutrients in 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with: