Nutrients in 1 pound of Restaurant-prepared Espresso Brewed Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared.

Macros Ratio

Protein Fat Carbs

18%

77%

1 lb ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffee

Energy41 kcal

1.4%

Restaurant-prepared Espresso Brewed Coffee has 40.82328 kcal of Energy per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Restaurant-prepared Espresso Brewed Coffee has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Restaurant-prepared Espresso Brewed Coffee has 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.45%

Restaurant-prepared Espresso Brewed Coffee has 0.41730464 g of Omega 6 per 1 pound, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Restaurant-prepared Espresso Brewed Coffee has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.57 g

5.83%

Restaurant-prepared Espresso Brewed Coffee has 7.5749864 g of Carbohydrate per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Restaurant-prepared Espresso Brewed Coffee has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.54 g

0.97%

Restaurant-prepared Espresso Brewed Coffee has 0.5443104 g of Protein per 1 pound, which is 0.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Restaurant-prepared Espresso Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.38%

Thiamine

Restaurant-prepared Espresso Brewed Coffee has 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.8%

Riboflavin

Restaurant-prepared Espresso Brewed Coffee has 0.80285784 mg of Vitamin B2 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Restaurant-prepared Espresso Brewed Coffee has 23.61853544 mg of Vitamin B3 per 1 pound, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Restaurant-prepared Espresso Brewed Coffee has 0.12700576 mg of Vitamin B5 per 1 pound, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Restaurant-prepared Espresso Brewed Coffee has 0.00907184 mg of Vitamin B6 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Restaurant-prepared Espresso Brewed Coffee has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Restaurant-prepared Espresso Brewed Coffee has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Restaurant-prepared Espresso Brewed Coffee has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Restaurant-prepared Espresso Brewed Coffee has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Restaurant-prepared Espresso Brewed Coffee has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Restaurant-prepared Espresso Brewed Coffee

Calcium9.07 mg

0.91%

Restaurant-prepared Espresso Brewed Coffee has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Restaurant-prepared Espresso Brewed Coffee has 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.37%

Restaurant-prepared Espresso Brewed Coffee has 0.5896696 mg of Iron per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium363 mg

86.4%

Restaurant-prepared Espresso Brewed Coffee has 362.8736 mg of Magnesium per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.86%

Restaurant-prepared Espresso Brewed Coffee has 0.226796 mg of Manganese per 1 pound, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Restaurant-prepared Espresso Brewed Coffee has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Restaurant-prepared Espresso Brewed Coffee has 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Restaurant-prepared Espresso Brewed Coffee has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Restaurant-prepared Espresso Brewed Coffee has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water444 g

12%

Restaurant-prepared Espresso Brewed Coffee has 443.612976 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Restaurant-prepared Espresso Brewed Coffee:

1 pound of Restaurant-prepared Espresso Brewed Coffee has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Restaurant-prepared Espresso Brewed Coffee:

1 pound of Restaurant-prepared Espresso Brewed Coffee has outstanding amounts of Magnesium.
It is an excellent source of Copper.
It also has a good amount of Iron, Manganese and Potassium.
This drink has some Phosphorus and Sodium.
While 1 pound of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 1 pound of Restaurant-prepared Espresso Brewed Coffee:

1 pound of Restaurant-prepared Espresso Brewed Coffee has some Omega 6 and Carbohydrate.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Protein, it has no Omega 3, Sugars and Fiber.

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Food Info

Nutrients in 1 pound of Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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