Nutrients in 1 pound of Prepared With Water Regular Instant Coffee

Beverages, coffee, instant, regular, prepared with water.

Macros Ratio

Protein Fat Carbs

23%

77%

1 lb ▼

Macro Nutrients

Prepared With Water Regular Instant Coffee

Energy9.07 kcal

0.31%

Prepared With Water Regular Instant Coffee has 9.07184 kcal of Energy per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Regular Instant Coffee has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Prepared With Water Regular Instant Coffee has 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Regular Instant Coffee has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.053%

Prepared With Water Regular Instant Coffee has 0.00907184 g of Omega 6 per 1 pound, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Regular Instant Coffee has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.54 g

1.2%

Prepared With Water Regular Instant Coffee has 1.5422128 g of Carbohydrate per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Regular Instant Coffee has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Regular Instant Coffee has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Prepared With Water Regular Instant Coffee has 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared With Water Regular Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.005 mg

0.35%

Riboflavin

Prepared With Water Regular Instant Coffee has 0.00453592 mg of Vitamin B2 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Prepared With Water Regular Instant Coffee has 1.07047712 mg of Vitamin B3 per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.005 mg

0.091%

Pantothenic acid

Prepared With Water Regular Instant Coffee has 0.00453592 mg of Vitamin B5 per 1 pound, which is 0.091% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Regular Instant Coffee

Calcium18 mg

1.8%

Prepared With Water Regular Instant Coffee has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Prepared With Water Regular Instant Coffee has 0.04989512 mg of Copper per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.27%

Prepared With Water Regular Instant Coffee has 0.1814368 mg of Iron per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Prepared With Water Regular Instant Coffee has 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Prepared With Water Regular Instant Coffee has 0.0680388 mg of Manganese per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Prepared With Water Regular Instant Coffee has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Prepared With Water Regular Instant Coffee has 136.0776 mg of Potassium per 1 pound, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Prepared With Water Regular Instant Coffee has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Prepared With Water Regular Instant Coffee has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Prepared With Water Regular Instant Coffee has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water449 g

12%

Prepared With Water Regular Instant Coffee has 449.4643128 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Water Regular Instant Coffee:

1 pound of Prepared With Water Regular Instant Coffee has some Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Prepared With Water Regular Instant Coffee:

1 pound of Prepared With Water Regular Instant Coffee has some Copper, Magnesium, Manganese and Potassium.
While 1 pound of product has trace amounts of Calcium, Iron, Phosphorus, Selenium and Sodium, it has no Zinc.

Macronutrients in 1 pound of Prepared With Water Regular Instant Coffee:

While 1 pound of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Prepared With Water Regular Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Prepared With Water Regular Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Regular Instant Coffee with: