Nutrients in 1 pound of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Lemonade-flavor Drink, Powder

Energy1724 kcal

59.4%

Lemonade-flavor Drink, Powder has 1723.6496 kcal of Energy per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.72%

Lemonade-flavor Drink, Powder has 4.5812792 g of Fat per 1 pound, which is 4.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Lemonade-flavor Drink, Powder has 0.83007336 g of Saturated Fat per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Lemonade-flavor Drink, Powder has 0.19958048 g of Omega 3 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.3%

Lemonade-flavor Drink, Powder has 1.57850016 g of Omega 6 per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate444 g

342%

Lemonade-flavor Drink, Powder has 444.066568 g of Carbohydrate per 1 pound, which is 342% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars441 g

608%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder has 440.664628 g of Sugars per 1 pound, which is 608% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose103 g

142%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder has 102.965384 g of Fructose per 1 pound, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.3 g

Lemonade-flavor Drink, Powder has 10.2511792 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose327 g

Lemonade-flavor Drink, Powder has 327.493424 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.76%

Thiamine

Lemonade-flavor Drink, Powder has 0.00907184 mg of Vitamin B1 per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.84%

Riboflavin

Lemonade-flavor Drink, Powder has 0.04989512 mg of Vitamin B2 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C184 mg

205%

Ascorbic acid

Lemonade-flavor Drink, Powder has 184.158352 mg of Vitamin C per 1 pound, which is 205% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder

Calcium50 mg

Lemonade-flavor Drink, Powder has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Lemonade-flavor Drink, Powder has 0.113398 mg of Copper per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.64%

Lemonade-flavor Drink, Powder has 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium748 mg

178%

Lemonade-flavor Drink, Powder has 748.4268 mg of Magnesium per 1 pound, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Lemonade-flavor Drink, Powder has 0.04989512 mg of Manganese per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Lemonade-flavor Drink, Powder has 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Lemonade-flavor Drink, Powder has 176.90088 mg of Potassium per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Lemonade-flavor Drink, Powder has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium590 mg

39.3%

Lemonade-flavor Drink, Powder has 589.6696 mg of Sodium per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Lemonade-flavor Drink, Powder has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.36 g

0.064%

Lemonade-flavor Drink, Powder has 2.3586784 g of Water per 1 pound, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Lemonade-flavor Drink, Powder:

1 pound of Lemonade-flavor Drink, Powder has outstanding amounts of Vitamin C.
It has a good amount of Vitamin K.
It also has some Vitamin B2 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Lemonade-flavor Drink, Powder:

1 pound of Lemonade-flavor Drink, Powder has outstanding amounts of Magnesium.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper and Iron.
This drink has some Calcium, Potassium and Selenium.
The product has trace amounts of Manganese and Zinc.

Macronutrients in 1 pound of Lemonade-flavor Drink, Powder:

1 pound of Lemonade-flavor Drink, Powder has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.
It has no Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder with:

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Food Info

Nutrients in 1 pound of Lemonade-flavor Drink, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder with: