Nutrients in 1 pound of Powder Lemonade

Beverages, Lemonade, powder.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Powder Lemonade

Energy1706 kcal

59%

Powder Lemonade has 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Powder Lemonade has 4.762716 g of Fat per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.14%

Powder Lemonade has 0.68492392 g of Saturated Fat per 1 pound, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Powder Lemonade has 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Powder Lemonade has 1.8370476 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Lemonade has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate443 g

340%

Powder Lemonade has 442.5697144 g of Carbohydrate per 1 pound, which is 340% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars430 g

592%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Lemonade has 429.551624 g of Sugars per 1 pound, which is 592% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose79.4 g

109%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Powder Lemonade has 79.3786 g of Fructose per 1 pound, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.5 g

Powder Lemonade has 12.47378 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose337 g

Powder Lemonade has 337.472448 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.77%

Powder Lemonade has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Lemonade has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Powder Lemonade has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Powder Lemonade has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Lemonade has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Powder Lemonade has 0.5896696 mg of Vitamin B3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.44%

Pantothenic acid

Powder Lemonade has 0.2721552 mg of Vitamin B5 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.07%

Pyridoxine

Powder Lemonade has 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Powder Lemonade has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Lemonade has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C181 mg

201%

Ascorbic acid

Powder Lemonade has 180.983208 mg of Vitamin C per 1 pound, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Lemonade has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.23%

Tocopherols and Tocotrienols

Powder Lemonade has 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Lemonade has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade

Calcium91 mg

9.07%

Powder Lemonade has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Powder Lemonade has 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Powder Lemonade has 0.8618248 mg of Iron per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1120 mg

267%

Powder Lemonade has 1120.37224 mg of Magnesium per 1 pound, which is 267% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.073 mg

3.16%

Powder Lemonade has 0.07257472 mg of Manganese per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Powder Lemonade has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Powder Lemonade has 666.78024 mg of Potassium per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Powder Lemonade has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium231 mg

15.4%

Powder Lemonade has 231.33192 mg of Sodium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Powder Lemonade has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.5 g

0.18%

Powder Lemonade has 6.4863656 g of Water per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Powder Lemonade:

1 pound of Powder Lemonade has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Powder Lemonade:

1 pound of Powder Lemonade has outstanding amounts of Magnesium.
It is an excellent source of Copper.
It also has a good amount of Calcium, Iron, Potassium and Sodium.
This drink has some Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Powder Lemonade:

1 pound of Powder Lemonade has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Fiber.
While 1 pound of product has trace amounts of Saturated Fat, it has no Glucose, Sucrose and Protein.

Compare Powder Lemonade with:

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Food Info

Nutrients in 1 pound of Powder Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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