Cran Grape OCEAN SPRAY has 244.93968 kcal of Energy per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 59.6927072 g of Carbohydrate per 1 pound, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Grape OCEAN SPRAY has 17.236496 g of Fructose per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.9525432 g of Protein per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Grape OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Grape OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Grape OCEAN SPRAY has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Grape OCEAN SPRAY has 127.459352 mg of Vitamin C per 1 pound, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Grape OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.15422128 mg of Manganese per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 49.89512 mg of Potassium per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 392.35708 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cran Grape OCEAN SPRAY:
1 pound of Cran Grape OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Cran Grape OCEAN SPRAY:
1 pound of Cran Grape OCEAN SPRAY has some Copper, Manganese and Sodium.
While 1 pound of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium.
Macronutrients in 1 pound of Cran Grape OCEAN SPRAY:
1 pound of Cran Grape OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.