Nutrients in 1 pound of Diet Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cran Cherry.

Macros Ratio

Protein Fat Carbs

23%

77%

1 lb ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAY

Energy18 kcal

0.63%

Diet Cran Cherry OCEAN SPRAY has 18.14368 kcal of Energy per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.014%

Diet Cran Cherry OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.18 g

2.44%

Diet Cran Cherry OCEAN SPRAY has 3.175144 g of Carbohydrate per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cran Cherry OCEAN SPRAY has 0.9979024 g of Sugars per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cran Cherry OCEAN SPRAY has 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.68 g

Diet Cran Cherry OCEAN SPRAY has 0.680388 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Diet Cran Cherry OCEAN SPRAY has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Diet Cran Cherry OCEAN SPRAY has 0.9525432 g of Protein per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Cran Cherry OCEAN SPRAY

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Diet Cran Cherry OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

Diet Cran Cherry OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Diet Cran Cherry OCEAN SPRAY has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C149 mg

165%

Ascorbic acid

Diet Cran Cherry OCEAN SPRAY has 148.778176 mg of Vitamin C per 1 pound, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Diet Cran Cherry OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cran Cherry OCEAN SPRAY

Calcium4.54 mg

0.45%

Diet Cran Cherry OCEAN SPRAY has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.54%

Diet Cran Cherry OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.27%

Diet Cran Cherry OCEAN SPRAY has 0.1814368 mg of Iron per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Diet Cran Cherry OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.37%

Diet Cran Cherry OCEAN SPRAY has 0.05443104 mg of Manganese per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.4 mg

1.6%

Diet Cran Cherry OCEAN SPRAY has 54.43104 mg of Potassium per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Diet Cran Cherry OCEAN SPRAY has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Diet Cran Cherry OCEAN SPRAY has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water450 g

12%

Diet Cran Cherry OCEAN SPRAY has 449.509672 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Diet Cran Cherry OCEAN SPRAY:

1 pound of Diet Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Diet Cran Cherry OCEAN SPRAY:

1 pound of Diet Cran Cherry OCEAN SPRAY has some Copper and Sodium.
While 1 pound of product has trace amounts of Iron, Magnesium, Manganese and Potassium, it has no Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Diet Cran Cherry OCEAN SPRAY:

1 pound of Diet Cran Cherry OCEAN SPRAY has a good amount of Fiber.
It has some Carbohydrate.
While 1 pound of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Diet Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Diet Cran Cherry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cran Cherry OCEAN SPRAY with: