Food Info

Menu
Select from foods

Nutrients in 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice.

Macros Ratio

Protein Fat Carbs
11%
0%
89%
1 lb ▼

Macro Nutrients

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Energy118 kcal
4.07%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.005 g
0.014%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 26.1722584 g of Carbohydrate per 1 pound, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.8 g
31.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 22.7703184 g of Sugars per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13 g
18%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 13.154168 g of Fructose per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.7 g
%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 7.711064 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.91 g
%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.18 g
8.36%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.9%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.3112216 g of Protein per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.12 mg
0.74%
Niacin, nicotinic acid, niacinamide
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C149 mg
166%
Ascorbic acid
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 149.231768 mg of Vitamin C per 1 pound, which is 166% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.45 μg
0.38%
Phytomenadione or phylloquinone
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Calcium18 mg
1.8%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.54%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.27%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.1814368 mg of Iron per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.6 mg
3.24%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.14061352 mg of Manganese per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18 mg
2.6%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium213 mg
6.27%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 213.18824 mg of Potassium per 1 pound, which is 6.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.091 mg
0.82%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water425 g
11.5%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 425.469296 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Minerals in 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Macronutrients in 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:



Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with: