Nutrients in 1 pound of Prepared With Distilled Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with distilled water.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Tea

Energy4.54 kcal

0.16%

Prepared With Distilled Water Brewed Black Tea has 4.53592 kcal of Energy per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Distilled Water Brewed Black Tea has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Prepared With Distilled Water Brewed Black Tea has 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Prepared With Distilled Water Brewed Black Tea has 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.005 g

0.027%

Prepared With Distilled Water Brewed Black Tea has 0.00453592 g of Omega 6 per 1 pound, which is 0.027% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Distilled Water Brewed Black Tea has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.36 g

1.05%

Prepared With Distilled Water Brewed Black Tea has 1.360776 g of Carbohydrate per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Distilled Water Brewed Black Tea has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Prepared With Distilled Water Brewed Black Tea has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Distilled Water Brewed Black Tea

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Prepared With Distilled Water Brewed Black Tea has 0.06350288 mg of Vitamin B2 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Prepared With Distilled Water Brewed Black Tea has 0.04989512 mg of Vitamin B5 per 1 pound, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Prepared With Distilled Water Brewed Black Tea has 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Distilled Water Brewed Black Tea has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prepared With Distilled Water Brewed Black Tea

Calcium0 mg

Prepared With Distilled Water Brewed Black Tea has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

4.03%

Prepared With Distilled Water Brewed Black Tea has 0.03628736 mg of Copper per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.045 mg

0.57%

Prepared With Distilled Water Brewed Black Tea has 0.0453592 mg of Iron per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Prepared With Distilled Water Brewed Black Tea has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Prepared With Distilled Water Brewed Black Tea has 0.99336648 mg of Manganese per 1 pound, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Prepared With Distilled Water Brewed Black Tea has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Prepared With Distilled Water Brewed Black Tea has 95.25432 mg of Potassium per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Distilled Water Brewed Black Tea has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Prepared With Distilled Water Brewed Black Tea has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Prepared With Distilled Water Brewed Black Tea has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water452 g

12.2%

Prepared With Distilled Water Brewed Black Tea has 452.231224 g of Water per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Distilled Water Brewed Black Tea:

1 pound of Prepared With Distilled Water Brewed Black Tea has some Vitamin B2 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Prepared With Distilled Water Brewed Black Tea:

1 pound of Prepared With Distilled Water Brewed Black Tea is an excellent source of Manganese.
It has some Copper and Potassium.
While 1 pound of product has trace amounts of Magnesium, it has no Calcium, Iron, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Prepared With Distilled Water Brewed Black Tea:

While 1 pound of product has trace amounts of Omega 3 and Carbohydrate, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Prepared With Distilled Water Brewed Black Tea with:

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Food Info

Nutrients in 1 pound of Prepared With Distilled Water Brewed Black Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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