Nutrients in 1 pound of Diet Ready-to-drink Green Tea

Beverages, tea, green, ready-to-drink, diet.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Diet Ready-to-drink Green Tea

Energy18 kcal

0.63%

Diet Ready-to-drink Green Tea has 18.14368 kcal of Energy per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Ready-to-drink Green Tea has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Diet Ready-to-drink Green Tea has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Diet Ready-to-drink Green Tea has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Diet Ready-to-drink Green Tea has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Diet Ready-to-drink Green Tea has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.2 g

3.24%

Diet Ready-to-drink Green Tea has 4.2184056 g of Carbohydrate per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Ready-to-drink Green Tea has 4.2184056 g of Sugars per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.4 g

3.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Ready-to-drink Green Tea has 2.4040376 g of Fructose per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.8 g

Diet Ready-to-drink Green Tea has 1.814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Ready-to-drink Green Tea has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Diet Ready-to-drink Green Tea has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Diet Ready-to-drink Green Tea has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Ready-to-drink Green Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Diet Ready-to-drink Green Tea has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Diet Ready-to-drink Green Tea has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Ready-to-drink Green Tea has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Diet Ready-to-drink Green Tea has 43.09124 mg of Vitamin C per 1 pound, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Ready-to-drink Green Tea has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Ready-to-drink Green Tea has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Diet Ready-to-drink Green Tea has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Ready-to-drink Green Tea

Calcium4.54 mg

0.45%

Diet Ready-to-drink Green Tea has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.5%

Diet Ready-to-drink Green Tea has 0.0226796 mg of Copper per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Diet Ready-to-drink Green Tea has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Diet Ready-to-drink Green Tea has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.7%

Diet Ready-to-drink Green Tea has 0.5443104 mg of Manganese per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Ready-to-drink Green Tea has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.7 mg

0.67%

Diet Ready-to-drink Green Tea has 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Ready-to-drink Green Tea has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Diet Ready-to-drink Green Tea has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Diet Ready-to-drink Green Tea has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water448 g

12%

Diet Ready-to-drink Green Tea has 447.7406632 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Diet Ready-to-drink Green Tea:

1 pound of Diet Ready-to-drink Green Tea is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Diet Ready-to-drink Green Tea:

1 pound of Diet Ready-to-drink Green Tea is an excellent source of Manganese.
It has some Copper.
While 1 pound of product has trace amounts of Magnesium and Sodium, it has no Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Diet Ready-to-drink Green Tea:

1 pound of Diet Ready-to-drink Green Tea has some Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Diet Ready-to-drink Green Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Diet Ready-to-drink Green Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Ready-to-drink Green Tea with: