Food Info

Menu
Select from foods

Nutrients in 1 pound of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Macros Ratio

Protein Fat Carbs
9%
0%
91%
1 lb ▼

Macro Nutrients

Unsweetened Lemon Instant Tea
Energy1565 kcal
54%
Unsweetened Lemon Instant Tea has 1564.8924 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.84%
Unsweetened Lemon Instant Tea has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
Unsweetened Lemon Instant Tea has 0.21318824 g of Saturated Fat per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.36%
Unsweetened Lemon Instant Tea has 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Unsweetened Lemon Instant Tea has 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate356 g
274%
Unsweetened Lemon Instant Tea has 356.1604384 g of Carbohydrate per 1 pound, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.5 g
28.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Lemon Instant Tea has 20.5023584 g of Sugars per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.7 g
59.7%
Unsweetened Lemon Instant Tea has 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.6 g
60%
Unsweetened Lemon Instant Tea has 33.565808 g of Protein per 1 pound, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unsweetened Lemon Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.077 mg
6.43%
Thiamine
Unsweetened Lemon Instant Tea has 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.53 mg
195%
Riboflavin
Unsweetened Lemon Instant Tea has 2.53104336 mg of Vitamin B2 per 1 pound, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B328 mg
175%
Niacin, nicotinic acid, niacinamide
Unsweetened Lemon Instant Tea has 27.97755456 mg of Vitamin B3 per 1 pound, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B511.8 mg
236%
Pantothenic acid
Unsweetened Lemon Instant Tea has 11.793392 mg of Vitamin B5 per 1 pound, which is 236% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61 mg
78%
Pyridoxine
Unsweetened Lemon Instant Tea has 1.01151016 mg of Vitamin B6 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9277 μg
69%
Folates and Folic Acid
Unsweetened Lemon Instant Tea has 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.41 mg
2.72%
Tocopherols and Tocotrienols
Unsweetened Lemon Instant Tea has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea
Calcium127 mg
12.7%
Unsweetened Lemon Instant Tea has 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
167%
Unsweetened Lemon Instant Tea has 1.50138952 mg of Copper per 1 pound, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.5%
Unsweetened Lemon Instant Tea has 3.40194 mg of Iron per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium630 mg
150%
Unsweetened Lemon Instant Tea has 630.49288 mg of Magnesium per 1 pound, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese139 mg
6049%
Unsweetened Lemon Instant Tea has 139.1166664 mg of Manganese per 1 pound, which is 6049% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus485 mg
69.3%
Unsweetened Lemon Instant Tea has 485.34344 mg of Phosphorus per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15663 mg
461%
Unsweetened Lemon Instant Tea has 15662.53176 mg of Potassium per 1 pound, which is 461% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.6 μg
24.7%
Unsweetened Lemon Instant Tea has 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Unsweetened Lemon Instant Tea has 249.4756 mg of Sodium per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.45 mg
40.4%
Unsweetened Lemon Instant Tea has 4.4452016 mg of Zinc per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.5 g
0.53%
Unsweetened Lemon Instant Tea has 19.504456 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unsweetened Lemon Instant Tea:
Minerals in 1 pound of Unsweetened Lemon Instant Tea:
Macronutrients in 1 pound of Unsweetened Lemon Instant Tea:



Compare Unsweetened Lemon Instant Tea with: