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Nutrients in 1 pound of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
1 lb ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea
Energy1746 kcal
60.2%
With Added Ascorbic Acid Lemon Instant Tea has 1746.3292 kcal of Energy per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
With Added Ascorbic Acid Lemon Instant Tea has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.52%
With Added Ascorbic Acid Lemon Instant Tea has 0.16782904 g of Saturated Fat per 1 pound, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.3%
With Added Ascorbic Acid Lemon Instant Tea has 0.27669112 g of Omega 3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.8%
With Added Ascorbic Acid Lemon Instant Tea has 0.1360776 g of Omega 6 per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate443 g
341%
With Added Ascorbic Acid Lemon Instant Tea has 442.705792 g of Carbohydrate per 1 pound, which is 341% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.72 g
4.86%
With Added Ascorbic Acid Lemon Instant Tea has 2.721552 g of Protein per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg
69.8%
Riboflavin
With Added Ascorbic Acid Lemon Instant Tea has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg
11.5%
Niacin, nicotinic acid, niacinamide
With Added Ascorbic Acid Lemon Instant Tea has 1.84611944 mg of Vitamin B3 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
9.98%
Pantothenic acid
With Added Ascorbic Acid Lemon Instant Tea has 0.4989512 mg of Vitamin B5 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.68%
Pyridoxine
With Added Ascorbic Acid Lemon Instant Tea has 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9195 μg
48.8%
Folates and Folic Acid
With Added Ascorbic Acid Lemon Instant Tea has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C454 mg
504%
Ascorbic acid
With Added Ascorbic Acid Lemon Instant Tea has 453.592 mg of Vitamin C per 1 pound, which is 504% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea
Calcium13.6 mg
1.36%
With Added Ascorbic Acid Lemon Instant Tea has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
With Added Ascorbic Acid Lemon Instant Tea has 0.113398 mg of Copper per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.07%
With Added Ascorbic Acid Lemon Instant Tea has 0.7257472 mg of Iron per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
With Added Ascorbic Acid Lemon Instant Tea has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.4 mg
585%
With Added Ascorbic Acid Lemon Instant Tea has 13.4490028 mg of Manganese per 1 pound, which is 585% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63.5 mg
9.07%
With Added Ascorbic Acid Lemon Instant Tea has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium984 mg
29%
With Added Ascorbic Acid Lemon Instant Tea has 984.29464 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
With Added Ascorbic Acid Lemon Instant Tea has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
With Added Ascorbic Acid Lemon Instant Tea has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.12%
With Added Ascorbic Acid Lemon Instant Tea has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.36 g
0.037%
With Added Ascorbic Acid Lemon Instant Tea has 1.360776 g of Water per 1 pound, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of With Added Ascorbic Acid Lemon Instant Tea:
Minerals in 1 pound of With Added Ascorbic Acid Lemon Instant Tea:
Macronutrients in 1 pound of With Added Ascorbic Acid Lemon Instant Tea:



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