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Nutrients in 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
1 lb ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Energy1533 kcal
53%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1533.14096 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.72 g
2.8%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate387 g
298%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 387.367568 g of Carbohydrate per 1 pound, which is 298% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.53 g
11.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.5275296 g of Sugars per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.7%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 14.968536 g of Protein per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
117%
Riboflavin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.5195332 mg of Vitamin B2 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg
110%
Niacin, nicotinic acid, niacinamide
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 17.5993696 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57 mg
140%
Pantothenic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.9853168 mg of Vitamin B5 per 1 pound, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.2%
Pyridoxine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.54884632 mg of Vitamin B6 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9159 μg
39.7%
Folates and Folic Acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Calcium95 mg
9.53%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60.5%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.5443104 mg of Copper per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron40.2 mg
503%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 40.2336104 mg of Iron per 1 pound, which is 503% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium567 mg
135%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 566.99 mg of Magnesium per 1 pound, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese138 mg
5989%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 137.7558904 mg of Manganese per 1 pound, which is 5989% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus635 mg
91%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 635.0288 mg of Phosphorus per 1 pound, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11648 mg
343%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 11648.24256 mg of Potassium per 1 pound, which is 343% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.16 μg
15%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1869 mg
125%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1868.79904 mg of Sodium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.04 mg
36.7%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.0369688 mg of Zinc per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 15.87572 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Minerals in 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Macronutrients in 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:



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