Nutrients in 1 pound of Canned Boston Brown Bread

Bread, boston brown, canned.

Macros Ratio

Protein Fat Carbs

10%

83%

1 lb ▼

Macro Nutrients

Canned Boston Brown Bread

Energy885 kcal

30.5%

Canned Boston Brown Bread has 884.5044 kcal of Energy per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Canned Boston Brown Bread has 6.80388 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Canned Boston Brown Bread has 1.27912944 g of Saturated Fat per 1 pound, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Canned Boston Brown Bread has 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Canned Boston Brown Bread has 2.31785512 g of Omega 6 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Canned Boston Brown Bread has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

151%

Canned Boston Brown Bread has 196.405336 g of Carbohydrate per 1 pound, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Boston Brown Bread has 10.9769264 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.3 g

56%

Canned Boston Brown Bread has 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.6 g

42%

Canned Boston Brown Bread has 23.586784 g of Protein per 1 pound, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Boston Brown Bread

Vitamin A113 μg

12.6%

RAE, retinol activity equivalents

Canned Boston Brown Bread has 113.398 μg of Vitamin A per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Canned Boston Brown Bread has 0.06350288 mg of Vitamin B1 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Canned Boston Brown Bread has 0.5216308 mg of Vitamin B2 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

31.8%

Niacin, nicotinic acid, niacinamide

Canned Boston Brown Bread has 5.0802304 mg of Vitamin B3 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.57 mg

51.3%

Pantothenic acid

Canned Boston Brown Bread has 2.56733072 mg of Vitamin B5 per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.6%

Pyridoxine

Canned Boston Brown Bread has 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Boston Brown Bread has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Canned Boston Brown Bread has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Boston Brown Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Boston Brown Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.68%

Tocopherols and Tocotrienols

Canned Boston Brown Bread has 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Canned Boston Brown Bread has 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread

Calcium318 mg

31.8%

Canned Boston Brown Bread has 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.3%

Canned Boston Brown Bread has 0.3628736 mg of Copper per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Canned Boston Brown Bread has 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Canned Boston Brown Bread has 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.63 mg

201%

Canned Boston Brown Bread has 4.6266384 mg of Manganese per 1 pound, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Canned Boston Brown Bread has 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1442 mg

42.4%

Canned Boston Brown Bread has 1442.42256 mg of Potassium per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

181%

Canned Boston Brown Bread has 99.336648 μg of Selenium per 1 pound, which is 181% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2862 mg

191%

Canned Boston Brown Bread has 2862.16552 mg of Sodium per 1 pound, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Canned Boston Brown Bread has 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water214 g

5.8%

Canned Boston Brown Bread has 214.095424 g of Water per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Boston Brown Bread:

1 pound of Canned Boston Brown Bread is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 1 pound of Canned Boston Brown Bread:

1 pound of Canned Boston Brown Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Canned Boston Brown Bread:

1 pound of Canned Boston Brown Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3, Omega 6 and Sugars.
This food has some Saturated Fat.

Compare Canned Boston Brown Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Boston Brown Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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