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Nutrients in 1 pound of Plain Chapati Bread

Commercially Prepared Plain Chapati Bread.

Macros Ratio

Protein Fat Carbs
15%
23%
62%
1 lb ▼

Macro Nutrients

Plain Chapati Bread
Energy1347 kcal
46.5%
Commercially Prepared Plain Chapati Bread has 1347.16824 kcal of Energy per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33.8 g
35%
Commercially Prepared Plain Chapati Bread has 33.792604 g of Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.86 g
27.7%
Commercially Prepared Plain Chapati Bread has 8.85865176 g of Saturated Fat per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.4%
Commercially Prepared Plain Chapati Bread has 0.59874144 g of Omega 3 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.6 g
27%
Commercially Prepared Plain Chapati Bread has 4.59488696 g of Omega 6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate210 g
162%
Commercially Prepared Plain Chapati Bread has 210.2852512 g of Carbohydrate per 1 pound, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.3 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Plain Chapati Bread has 12.3377024 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.45 g
3.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Plain Chapati Bread has 2.4493968 g of Fructose per 1 pound, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.13 g
%
Commercially Prepared Plain Chapati Bread has 1.13398 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Commercially Prepared Plain Chapati Bread has 1.3154168 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.2 g
58.5%
Commercially Prepared Plain Chapati Bread has 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51 g
91%
Commercially Prepared Plain Chapati Bread has 51.0291 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Chapati Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.5 mg
208%
Thiamine
Commercially Prepared Plain Chapati Bread has 2.494756 mg of Vitamin B1 per 1 pound, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg
69.8%
Riboflavin
Commercially Prepared Plain Chapati Bread has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.8 mg
192%
Niacin, nicotinic acid, niacinamide
Commercially Prepared Plain Chapati Bread has 30.7535376 mg of Vitamin B3 per 1 pound, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.63 mg
52.6%
Pantothenic acid
Commercially Prepared Plain Chapati Bread has 2.6308336 mg of Vitamin B5 per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg
94%
Pyridoxine
Commercially Prepared Plain Chapati Bread has 1.2246984 mg of Vitamin B6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9277 μg
69%
Folates and Folic Acid
Commercially Prepared Plain Chapati Bread has 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4 mg
26.6%
Tocopherols and Tocotrienols
Commercially Prepared Plain Chapati Bread has 3.9916096 mg of Vitamin E per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Plain Chapati Bread
Calcium422 mg
42%
Commercially Prepared Plain Chapati Bread has 421.84056 mg of Calcium per 1 pound, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Commercially Prepared Plain Chapati Bread has 1.14305184 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.7 mg
171%
Commercially Prepared Plain Chapati Bread has 13.6531192 mg of Iron per 1 pound, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium281 mg
67%
Commercially Prepared Plain Chapati Bread has 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.67 mg
247%
Commercially Prepared Plain Chapati Bread has 5.67443592 mg of Manganese per 1 pound, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus835 mg
119%
Commercially Prepared Plain Chapati Bread has 834.60928 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1207 mg
35.5%
Commercially Prepared Plain Chapati Bread has 1206.55472 mg of Potassium per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium244 μg
443%
Commercially Prepared Plain Chapati Bread has 243.578904 μg of Selenium per 1 pound, which is 443% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1855 mg
124%
Commercially Prepared Plain Chapati Bread has 1855.19128 mg of Sodium per 1 pound, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.12 mg
64.7%
Commercially Prepared Plain Chapati Bread has 7.1213944 mg of Zinc per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water150 g
4.05%
Commercially Prepared Plain Chapati Bread has 149.68536 g of Water per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Commercially Prepared Plain Chapati Bread:
Minerals in 1 pound of Commercially Prepared Plain Chapati Bread:
Macronutrients in 1 pound of Commercially Prepared Plain Chapati Bread:



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