Commercially Prepared Plain Chapati Bread has 1347.16824 kcal of Energy per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 33.792604 g of Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 8.85865176 g of Saturated Fat per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.59874144 g of Omega 3 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 4.59488696 g of Omega 6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 210.2852512 g of Carbohydrate per 1 pound, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Plain Chapati Bread has 12.3377024 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Plain Chapati Bread has 2.4493968 g of Fructose per 1 pound, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.13398 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.3154168 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 51.0291 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercially Prepared Plain Chapati Bread has 2.494756 mg of Vitamin B1 per 1 pound, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercially Prepared Plain Chapati Bread has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercially Prepared Plain Chapati Bread has 30.7535376 mg of Vitamin B3 per 1 pound, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercially Prepared Plain Chapati Bread has 2.6308336 mg of Vitamin B5 per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercially Prepared Plain Chapati Bread has 1.2246984 mg of Vitamin B6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 3.9916096 mg of Vitamin E per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 421.84056 mg of Calcium per 1 pound, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.14305184 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 13.6531192 mg of Iron per 1 pound, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 5.67443592 mg of Manganese per 1 pound, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 834.60928 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1206.55472 mg of Potassium per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 243.578904 μg of Selenium per 1 pound, which is 443% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1855.19128 mg of Sodium per 1 pound, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 7.1213944 mg of Zinc per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 149.68536 g of Water per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Commercially Prepared Plain Chapati Bread:
1 pound of Plain Chapati Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
Minerals in 1 pound of Commercially Prepared Plain Chapati Bread:
1 pound of Plain Chapati Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 1 pound of Commercially Prepared Plain Chapati Bread:
1 pound of Plain Chapati Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.