Nutrients in 1 pound of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Macros Ratio

Protein Fat Carbs

11%

28%

61%

1 lb ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread

Energy1356 kcal

46.8%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1356.24008 kcal of Energy per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 41.730464 g of Fat per 1 pound, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 15.01843112 g of Saturated Fat per 1 pound, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.30668568 g of Omega 6 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 209.2419896 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.2902456 g of Sugars per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.22 g

1.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.2246984 g of Fructose per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.36 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.8 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.814368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 43.998424 g of Fiber per 1 pound, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.6 g

63.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 35.606972 g of Protein per 1 pound, which is 63.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.04 mg

170%

Thiamine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.041164 mg of Vitamin B1 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 20.9105912 mg of Vitamin B3 per 1 pound, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.54 mg

51%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.5401152 mg of Vitamin B5 per 1 pound, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg

98%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.2700576 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread

Calcium163 mg

16.3%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.03872568 mg of Copper per 1 pound, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.98 mg

125%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 9.979024 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 254.01152 mg of Magnesium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.92 mg

345%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 7.92425224 mg of Manganese per 1 pound, which is 345% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus717 mg

102%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 716.67536 mg of Phosphorus per 1 pound, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 889.04032 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

219%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 120.655472 μg of Selenium per 1 pound, which is 219% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1352 mg

90%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1351.70416 mg of Sodium per 1 pound, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.9853168 mg of Zinc per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.34%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 160.7076456 g of Water per 1 pound, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

1 pound of Frozen Whole Wheat Chapati Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

1 pound of Frozen Whole Wheat Chapati Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

1 pound of Frozen Whole Wheat Chapati Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Omega 3, Omega 6 and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Frozen Whole Wheat Chapati Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with: