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Nutrients in 1 pound of French Bread

French or Vienna Bread includes Sourdough.
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Macros Ratio

Protein Fat Carbs
16%
8%
76%
1 lb ▼

Macro Nutrients

French Bread
Energy1234 kcal
42.5%
French or Vienna Bread includes Sourdough have 1233.77024 kcal of Energy per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.3%
French or Vienna Bread includes Sourdough have 10.9769264 g of Fat per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.4 g
7.5%
French or Vienna Bread includes Sourdough have 2.39950168 g of Saturated Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
French or Vienna Bread includes Sourdough have 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.6 g
21%
French or Vienna Bread includes Sourdough have 3.5833768 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate235 g
181%
French or Vienna Bread includes Sourdough have 235.3235296 g of Carbohydrate per 1 pound, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 20.9559504 g of Sugars per 1 pound, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.3 g
3.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 2.3133192 g of Fructose per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.8 g
%
French or Vienna Bread includes Sourdough have 1.814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.98 g
26.3%
French or Vienna Bread includes Sourdough have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48.8 g
87%
French or Vienna Bread includes Sourdough have 48.76114 g of Protein per 1 pound, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.22 mg
268%
Thiamine
French or Vienna Bread includes Sourdough have 3.2205032 mg of Vitamin B1 per 1 pound, which is 268% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg
149%
Riboflavin
French or Vienna Bread includes Sourdough have 1.93683784 mg of Vitamin B2 per 1 pound, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg
137%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 21.84952664 mg of Vitamin B3 per 1 pound, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg
41.3%
Pantothenic acid
French or Vienna Bread includes Sourdough have 2.0638436 mg of Vitamin B5 per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.3%
Pyridoxine
French or Vienna Bread includes Sourdough have 0.48534344 mg of Vitamin B6 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9558 μg
139%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 557.91816 μg of Vitamin B9 per 1 pound, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.18 μg
2.65%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

French Bread
Calcium236 mg
23.6%
French or Vienna Bread includes Sourdough have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76.6%
French or Vienna Bread includes Sourdough have 0.68945984 mg of Copper per 1 pound, which is 76.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.7 mg
222%
French or Vienna Bread includes Sourdough have 17.7354472 mg of Iron per 1 pound, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.6%
French or Vienna Bread includes Sourdough have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
114%
French or Vienna Bread includes Sourdough have 2.61722584 mg of Manganese per 1 pound, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus476 mg
68%
French or Vienna Bread includes Sourdough have 476.2716 mg of Phosphorus per 1 pound, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium531 mg
15.6%
French or Vienna Bread includes Sourdough have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium130 μg
236%
French or Vienna Bread includes Sourdough have 129.727312 μg of Selenium per 1 pound, which is 236% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2731 mg
182%
French or Vienna Bread includes Sourdough have 2730.62384 mg of Sodium per 1 pound, which is 182% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
43%
French or Vienna Bread includes Sourdough have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water150 g
4.05%
French or Vienna Bread includes Sourdough have 149.68536 g of Water per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of French or Vienna Bread includes Sourdough:
Minerals in 1 pound of French or Vienna Bread includes Sourdough:
Macronutrients in 1 pound of French or Vienna Bread includes Sourdough:



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