French or Vienna Bread includes Sourdough have 1233.77024 kcal of Energy per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 10.9769264 g of Fat per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 2.39950168 g of Saturated Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 3.5833768 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 235.3235296 g of Carbohydrate per 1 pound, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 20.9559504 g of Sugars per 1 pound, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 2.3133192 g of Fructose per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 1.814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 48.76114 g of Protein per 1 pound, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
French or Vienna Bread includes Sourdough have 3.2205032 mg of Vitamin B1 per 1 pound, which is 268% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
French or Vienna Bread includes Sourdough have 1.93683784 mg of Vitamin B2 per 1 pound, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
French or Vienna Bread includes Sourdough have 21.84952664 mg of Vitamin B3 per 1 pound, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
French or Vienna Bread includes Sourdough have 2.0638436 mg of Vitamin B5 per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
French or Vienna Bread includes Sourdough have 0.48534344 mg of Vitamin B6 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 557.91816 μg of Vitamin B9 per 1 pound, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
French or Vienna Bread includes Sourdough have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 0.68945984 mg of Copper per 1 pound, which is 76.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 17.7354472 mg of Iron per 1 pound, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 2.61722584 mg of Manganese per 1 pound, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 476.2716 mg of Phosphorus per 1 pound, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 129.727312 μg of Selenium per 1 pound, which is 236% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 2730.62384 mg of Sodium per 1 pound, which is 182% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
French or Vienna Bread includes Sourdough have 149.68536 g of Water per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of French or Vienna Bread includes Sourdough:
1 pound of French Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of French or Vienna Bread includes Sourdough:
1 pound of French Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 1 pound of French or Vienna Bread includes Sourdough:
1 pound of French Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6, Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 3.
This food has some Fructose.
It has no Glucose and Sucrose.
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