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Nutrients in 1 pound of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

Macros Ratio

Protein Fat Carbs
20%
14%
66%
1 lb ▼

Macro Nutrients

Toasted Multi-grain Bread
Energy1306 kcal
45%
Toasted Multi-grain Bread with Whole-grain has 1306.34496 kcal of Energy per 1 pound, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.5%
Toasted Multi-grain Bread with Whole-grain has 20.865232 g of Fat per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.3 g
13.4%
Toasted Multi-grain Bread with Whole-grain has 4.30005216 g of Saturated Fat per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
63.2%
Toasted Multi-grain Bread with Whole-grain has 1.01151016 g of Omega 3 per 1 pound, which is 63.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.2 g
48.3%
Toasted Multi-grain Bread with Whole-grain has 8.21908704 g of Omega 6 per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate214 g
164%
Toasted Multi-grain Bread with Whole-grain has 213.6871912 g of Carbohydrate per 1 pound, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31.5 g
43.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Multi-grain Bread with Whole-grain has 31.4792848 g of Sugars per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12 g
16.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toasted Multi-grain Bread with Whole-grain has 12.1109064 g of Fructose per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.35 g
%
Toasted Multi-grain Bread with Whole-grain has 8.3460928 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber36.7 g
97%
Toasted Multi-grain Bread with Whole-grain has 36.740952 g of Fiber per 1 pound, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein66 g
118%
Toasted Multi-grain Bread with Whole-grain has 65.8615584 g of Protein per 1 pound, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.1 mg
92%
Thiamine
Toasted Multi-grain Bread with Whole-grain has 1.10222856 mg of Vitamin B1 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49.5%
Riboflavin
Toasted Multi-grain Bread with Whole-grain has 0.64410064 mg of Vitamin B2 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg
125%
Niacin, nicotinic acid, niacinamide
Toasted Multi-grain Bread with Whole-grain has 19.93083248 mg of Vitamin B3 per 1 pound, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg
33%
Pantothenic acid
Toasted Multi-grain Bread with Whole-grain has 1.6556108 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Toasted Multi-grain Bread with Whole-grain has 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9318 μg
79.4%
Folates and Folic Acid
Toasted Multi-grain Bread with Whole-grain has 317.5144 μg of Vitamin B9 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg
0.5%
Ascorbic acid
Toasted Multi-grain Bread with Whole-grain has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Toasted Multi-grain Bread with Whole-grain has 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.8 μg
5.67%
Phytomenadione or phylloquinone
Toasted Multi-grain Bread with Whole-grain has 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread
Calcium503 mg
50.3%
Toasted Multi-grain Bread with Whole-grain has 503.48712 mg of Calcium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
155%
Toasted Multi-grain Bread with Whole-grain has 1.39252744 mg of Copper per 1 pound, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Toasted Multi-grain Bread with Whole-grain has 12.3377024 mg of Iron per 1 pound, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium386 mg
92%
Toasted Multi-grain Bread with Whole-grain has 385.5532 mg of Magnesium per 1 pound, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
434%
Toasted Multi-grain Bread with Whole-grain has 9.98355992 mg of Manganese per 1 pound, which is 434% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1120 mg
160%
Toasted Multi-grain Bread with Whole-grain has 1120.37224 mg of Phosphorus per 1 pound, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1134 mg
33.4%
Toasted Multi-grain Bread with Whole-grain has 1133.98 mg of Potassium per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium162 μg
295%
Toasted Multi-grain Bread with Whole-grain has 162.385936 μg of Selenium per 1 pound, which is 295% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1878 mg
125%
Toasted Multi-grain Bread with Whole-grain has 1877.87088 mg of Sodium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.4 mg
76.3%
Toasted Multi-grain Bread with Whole-grain has 8.391452 mg of Zinc per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water143 g
3.86%
Toasted Multi-grain Bread with Whole-grain has 142.7000432 g of Water per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toasted Multi-grain Bread with Whole-grain:
Minerals in 1 pound of Toasted Multi-grain Bread with Whole-grain:
Macronutrients in 1 pound of Toasted Multi-grain Bread with Whole-grain:



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