Nutrients in 1 pound of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

21%

65%

1 lb ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy1297 kcal

44.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1297.27312 kcal of Energy per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.4 g

31.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 30.390664 g of Fat per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 13.18591944 g of Saturated Fat per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.54 g

32.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.54289424 g of Omega 6 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

161%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 209.6048632 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.4 g

21.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 15.422128 g of Sugars per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.63 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.628736 g of Fructose per 1 pound, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.72 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.721552 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.8 g

57.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.3 g

82.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 46.266384 g of Protein per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A9.07 μg

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.5%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.79832192 mg of Vitamin B1 per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.2 mg

101%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 16.2385936 mg of Vitamin B3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.58 mg

44.7%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.58059776 mg of Vitamin B6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.9874144 mg of Vitamin E per 1 pound, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium268 mg

26.8%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 267.61928 mg of Calcium per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.71667536 mg of Copper per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.85 mg

98%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 7.8471416 mg of Iron per 1 pound, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium308 mg

73.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.35 mg

276%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.350288 mg of Manganese per 1 pound, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus853 mg

122%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 852.75296 mg of Phosphorus per 1 pound, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium839 mg

24.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 839.1452 mg of Potassium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.7 μg

94%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 51.709488 μg of Selenium per 1 pound, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2118 mg

141%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2118.27464 mg of Sodium per 1 pound, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.62 mg

51%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.6245408 mg of Zinc per 1 pound, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water158 g

4.28%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 158.303608 g of Water per 1 pound, which is 4.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

1 pound of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

1 pound of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

1 pound of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars and Fiber.
It also has a good amount of Omega 3.
This food has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Refrigerated Whole Wheat Naan Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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