Nutrients in 1 pound of Oat Bran Bread

Bread, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

16%

67%

1 lb ▼

Macro Nutrients

Oat Bran Bread

Energy1070 kcal

37%

Oat Bran Bread has 1070.47712 kcal of Energy per 1 pound, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Oat Bran Bread has 19.958048 g of Fat per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.16 g

9.88%

Oat Bran Bread has 3.16153624 g of Saturated Fat per 1 pound, which is 9.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29%

Oat Bran Bread has 0.46719976 g of Omega 3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.4%

Oat Bran Bread has 7.2121128 g of Omega 6 per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate181 g

139%

Oat Bran Bread has 180.529616 g of Carbohydrate per 1 pound, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bread has 34.926584 g of Sugars per 1 pound, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.4 g

53.7%

Oat Bran Bread has 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84.2%

Oat Bran Bread has 47.173568 g of Protein per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread

Vitamin A9.07 μg

RAE, retinol activity equivalents

Oat Bran Bread has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

191%

Thiamine

Oat Bran Bread has 2.28610368 mg of Vitamin B1 per 1 pound, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.57 mg

121%

Riboflavin

Oat Bran Bread has 1.56942832 mg of Vitamin B2 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Oat Bran Bread has 21.91302952 mg of Vitamin B3 per 1 pound, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.64 mg

52.7%

Pantothenic acid

Oat Bran Bread has 2.63536952 mg of Vitamin B5 per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Oat Bran Bread has 0.33112216 mg of Vitamin B6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9367 μg

92%

Folates and Folic Acid

Oat Bran Bread has 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Oat Bran Bread has 1.9958048 mg of Vitamin E per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Oat Bran Bread has 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread

Calcium295 mg

29.5%

Oat Bran Bread has 294.8348 mg of Calcium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Oat Bran Bread has 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Oat Bran Bread has 14.1520704 mg of Iron per 1 pound, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Oat Bran Bread has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.53 mg

154%

Oat Bran Bread has 3.53348168 mg of Manganese per 1 pound, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus640 mg

91%

Oat Bran Bread has 639.56472 mg of Phosphorus per 1 pound, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Oat Bran Bread has 666.78024 mg of Potassium per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium136 μg

247%

Oat Bran Bread has 136.0776 μg of Selenium per 1 pound, which is 247% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1601 mg

107%

Oat Bran Bread has 1601.17976 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.04 mg

36.7%

Oat Bran Bread has 4.0369688 mg of Zinc per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water200 g

5.4%

Oat Bran Bread has 199.58048 g of Water per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oat Bran Bread:

1 pound of Oat Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Oat Bran Bread:

1 pound of Oat Bran Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Oat Bran Bread:

1 pound of Oat Bran Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat.

Compare Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oat Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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