Nutrients in 1 pound of Toasted Oat Bran Bread

Bread, oat bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

16%

67%

1 lb ▼

Macro Nutrients

Toasted Oat Bran Bread

Energy1175 kcal

40.5%

Toasted Oat Bran Bread has 1174.80328 kcal of Energy per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.8 g

22.4%

Toasted Oat Bran Bread has 21.772416 g of Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Toasted Oat Bran Bread has 3.47451472 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.3%

Toasted Oat Bran Bread has 0.51709488 g of Omega 3 per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.93 g

46.6%

Toasted Oat Bran Bread has 7.92878816 g of Omega 6 per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate198 g

152%

Toasted Oat Bran Bread has 198.219704 g of Carbohydrate per 1 pound, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.4 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Bread has 38.3738832 g of Sugars per 1 pound, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Toasted Oat Bran Bread has 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.7 g

92%

Toasted Oat Bran Bread has 51.709488 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread

Vitamin A9.07 μg

RAE, retinol activity equivalents

Toasted Oat Bran Bread has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Toasted Oat Bran Bread has 2.00941256 mg of Vitamin B1 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Toasted Oat Bran Bread has 1.55582056 mg of Vitamin B2 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

135%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Bread has 21.67262576 mg of Vitamin B3 per 1 pound, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Toasted Oat Bran Bread has 0.51709488 mg of Vitamin B5 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Toasted Oat Bran Bread has 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78.2%

Folates and Folic Acid

Toasted Oat Bran Bread has 312.97848 μg of Vitamin B9 per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.18 mg

14.5%

Tocopherols and Tocotrienols

Toasted Oat Bran Bread has 2.1772416 mg of Vitamin E per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Toasted Oat Bran Bread has 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread

Calcium322 mg

32.2%

Toasted Oat Bran Bread has 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.5%

Toasted Oat Bran Bread has 0.58059776 mg of Copper per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

194%

Toasted Oat Bran Bread has 15.5582056 mg of Iron per 1 pound, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Toasted Oat Bran Bread has 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.45 mg

150%

Toasted Oat Bran Bread has 3.4472992 mg of Manganese per 1 pound, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Toasted Oat Bran Bread has 526.16672 mg of Phosphorus per 1 pound, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Toasted Oat Bran Bread has 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium150 μg

272%

Toasted Oat Bran Bread has 149.68536 μg of Selenium per 1 pound, which is 272% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1755 mg

117%

Toasted Oat Bran Bread has 1755.40104 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Toasted Oat Bran Bread has 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

Toasted Oat Bran Bread has 174.63292 g of Water per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toasted Oat Bran Bread:

1 pound of Toasted Oat Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
This food has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Toasted Oat Bran Bread:

1 pound of Toasted Oat Bran Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Toasted Oat Bran Bread:

1 pound of Toasted Oat Bran Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat.

Compare Toasted Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Toasted Oat Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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