Nutrients in 1 pound of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Macros Ratio

Protein Fat Carbs

14%

80%

1 lb ▼

Macro Nutrients

Whole-wheat Pita Bread

Energy1188 kcal

41%

Whole-wheat Pita Bread has 1188.41104 kcal of Energy per 1 pound, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.76 g

Whole-wheat Pita Bread has 7.7564232 g of Fat per 1 pound, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.95%

Whole-wheat Pita Bread has 0.94347136 g of Saturated Fat per 1 pound, which is 2.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Whole-wheat Pita Bread has 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.54 g

26.7%

Whole-wheat Pita Bread has 4.54045592 g of Omega 6 per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-wheat Pita Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Whole-wheat Pita Bread has 253.5125688 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-wheat Pita Bread has 13.0180904 g of Sugars per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.7 g

73%

Whole-wheat Pita Bread has 27.669112 g of Fiber per 1 pound, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.4%

Whole-wheat Pita Bread has 44.452016 g of Protein per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-wheat Pita Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

128%

Thiamine

Whole-wheat Pita Bread has 1.53767688 mg of Vitamin B1 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Whole-wheat Pita Bread has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.5%

Niacin, nicotinic acid, niacinamide

Whole-wheat Pita Bread has 12.8820128 mg of Vitamin B3 per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.77 mg

75.4%

Pantothenic acid

Whole-wheat Pita Bread has 3.76934952 mg of Vitamin B5 per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Whole-wheat Pita Bread has 1.2020188 mg of Vitamin B6 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Whole-wheat Pita Bread has 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-wheat Pita Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-wheat Pita Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.77 mg

18.4%

Tocopherols and Tocotrienols

Whole-wheat Pita Bread has 2.7669112 mg of Vitamin E per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Whole-wheat Pita Bread has 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread

Calcium68 mg

6.8%

Whole-wheat Pita Bread has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Whole-wheat Pita Bread has 1.3154168 mg of Copper per 1 pound, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Whole-wheat Pita Bread has 13.8799152 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.5%

Whole-wheat Pita Bread has 312.97848 mg of Magnesium per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.9 mg

343%

Whole-wheat Pita Bread has 7.8925008 mg of Manganese per 1 pound, which is 343% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus816 mg

117%

Whole-wheat Pita Bread has 816.4656 mg of Phosphorus per 1 pound, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Whole-wheat Pita Bread has 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium200 μg

363%

Whole-wheat Pita Bread has 199.58048 μg of Selenium per 1 pound, which is 363% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1910 mg

127%

Whole-wheat Pita Bread has 1909.62232 mg of Sodium per 1 pound, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.7%

Whole-wheat Pita Bread has 6.8945984 mg of Zinc per 1 pound, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.75%

Whole-wheat Pita Bread has 138.799152 g of Water per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Whole-wheat Pita Bread:

1 pound of Whole-wheat Pita Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Whole-wheat Pita Bread:

1 pound of Whole-wheat Pita Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Whole-wheat Pita Bread:

1 pound of Whole-wheat Pita Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.
This food has some Saturated Fat.

Compare Whole-wheat Pita Bread with:

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Food Info

Nutrients in 1 pound of Whole-wheat Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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