Nutrients in 1 pound of Protein Bread

Bread, protein (includes gluten).

baked cooked

Macros Ratio

Protein Fat Carbs

20%

72%

1 lb ▼

Macro Nutrients

Protein Bread

Energy1111 kcal

38.3%

Protein Bread has 1111.3004 kcal of Energy per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.98 g

10.3%

Protein Bread has 9.979024 g of Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Protein Bread has 1.50592544 g of Saturated Fat per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.7%

Protein Bread has 0.26761928 g of Omega 3 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Protein Bread has 4.309124 g of Omega 6 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate199 g

153%

Protein Bread has 198.673296 g of Carbohydrate per 1 pound, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.53 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Bread has 6.5317248 g of Sugars per 1 pound, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Protein Bread has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55 g

98%

Protein Bread has 54.884632 g of Protein per 1 pound, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg

136%

Thiamine

Protein Bread has 1.6329312 mg of Vitamin B1 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

137%

Riboflavin

Protein Bread has 1.78715248 mg of Vitamin B2 per 1 pound, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.5 mg

122%

Niacin, nicotinic acid, niacinamide

Protein Bread has 19.45456088 mg of Vitamin B3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Protein Bread has 1.9050864 mg of Vitamin B5 per 1 pound, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.8%

Pyridoxine

Protein Bread has 0.32205032 mg of Vitamin B6 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9526 μg

132%

Folates and Folic Acid

Protein Bread has 526.16672 μg of Vitamin B9 per 1 pound, which is 132% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Protein Bread has 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Protein Bread has 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread

Calcium562 mg

56.2%

Protein Bread has 562.45408 mg of Calcium per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

210%

Protein Bread has 1.89147864 mg of Copper per 1 pound, which is 210% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

235%

Protein Bread has 18.824068 mg of Iron per 1 pound, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Protein Bread has 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.68 mg

290%

Protein Bread has 6.67687424 mg of Manganese per 1 pound, which is 290% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus839 mg

120%

Protein Bread has 839.1452 mg of Phosphorus per 1 pound, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1461 mg

43%

Protein Bread has 1460.56624 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium149 μg

271%

Protein Bread has 149.231768 μg of Selenium per 1 pound, which is 271% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1833 mg

122%

Protein Bread has 1832.51168 mg of Sodium per 1 pound, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.26 mg

75%

Protein Bread has 8.2553744 mg of Zinc per 1 pound, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Protein Bread has 181.4368 g of Water per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Protein Bread:

1 pound of Protein Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Protein Bread:

1 pound of Protein Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Protein Bread:

1 pound of Protein Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Omega 3 and Sugars.
This food has some Saturated Fat.

Compare Protein Bread with:

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Food Info

Nutrients in 1 pound of Protein Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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