Toasted Protein Bread with Gluten has 1224.6984 kcal of Energy per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Protein Bread with Gluten has 10.886208 g of Fat per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1.65107488 g of Saturated Fat per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 4.73550048 g of Omega 6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 218.177752 g of Carbohydrate per 1 pound, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Protein Bread with Gluten has 6.5317248 g of Sugars per 1 pound, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 59.874144 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Protein Bread with Gluten has 1.43788664 mg of Vitamin B1 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Protein Bread with Gluten has 1.76447288 mg of Vitamin B2 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Protein Bread with Gluten has 19.23683672 mg of Vitamin B3 per 1 pound, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Protein Bread with Gluten has 1.360776 mg of Vitamin B5 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Protein Bread with Gluten has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 449.05608 μg of Vitamin B9 per 1 pound, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Protein Bread with Gluten has 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 616.88512 mg of Calcium per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0.9298636 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 20.6837952 mg of Iron per 1 pound, which is 259% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 254.01152 mg of Magnesium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 3.64234376 mg of Manganese per 1 pound, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 857.28888 mg of Phosphorus per 1 pound, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1569.42832 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 164.200304 μg of Selenium per 1 pound, which is 299% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 2013.94848 mg of Sodium per 1 pound, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 5.3070264 mg of Zinc per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 154.22128 g of Water per 1 pound, which is 4.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toasted Protein Bread with Gluten:
1 pound of Toasted Protein Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Toasted Protein Bread with Gluten:
1 pound of Toasted Protein Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 1 pound of Toasted Protein Bread with Gluten:
1 pound of Toasted Protein Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Omega 3 and Sugars.