Food Info

Menu
Select from foods

Nutrients in 1 pound of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
1 lb ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy953 kcal
33%
Oatmeal Reduced-calorie Bread has 953 kcal of Energy per 1 pound, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16%
Oatmeal Reduced-calorie Bread has 16 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein34 g
60.7%
Oatmeal Reduced-calorie Bread has 34 g of Protein per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate196 g
151%
Oatmeal Reduced-calorie Bread has 196 g of Carbohydrate per 1 pound, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.7 g
8.44%
Oatmeal Reduced-calorie Bread has 2.7 g of Saturated Fat per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Oatmeal Reduced-calorie Bread has 0.29 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.85 g
34%
Oatmeal Reduced-calorie Bread has 5.85 g of Omega 6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water200 g
5.4%
Oatmeal Reduced-calorie Bread has 200 g of Water per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.58 mg
132%
Oatmeal Reduced-calorie Bread has 1.58 mg of Thiamine per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.27 mg
98%
Oatmeal Reduced-calorie Bread has 1.27 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B313.7 mg
85.6%
Oatmeal Reduced-calorie Bread has 13.7 mg of Vitamin B3 per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Oatmeal Reduced-calorie Bread has 0.2 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.45 μg
18.8%
Oatmeal Reduced-calorie Bread has 0.45 μg of Vitamin B12 per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.91 mg
1%
Oatmeal Reduced-calorie Bread has 0.91 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate249 μg
62%
Oatmeal Reduced-calorie Bread has 249 μg of Folate per 1 pound, which is 62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium522 mg
52%
Oatmeal Reduced-calorie Bread has 522 mg of Calcium per 1 pound, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Oatmeal Reduced-calorie Bread has 0.45 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10 mg
125%
Oatmeal Reduced-calorie Bread has 10 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Oatmeal Reduced-calorie Bread has 109 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.44 mg
106%
Oatmeal Reduced-calorie Bread has 2.44 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus454 mg
65%
Oatmeal Reduced-calorie Bread has 454 mg of Phosphorus per 1 pound, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium562 mg
16.5%
Oatmeal Reduced-calorie Bread has 562 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium104 μg
189%
Oatmeal Reduced-calorie Bread has 104 μg of Selenium per 1 pound, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1760 mg
117%
Oatmeal Reduced-calorie Bread has 1760 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.76 mg
34%
Oatmeal Reduced-calorie Bread has 3.76 mg of Zinc per 1 pound, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Oatmeal Reduced-calorie Bread:
1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Thiamine, Vitamin B2 and Vitamin B3.
It is an excellent source of Folate. It also has a good amount of Vitamin B6 and Vitamin B12. While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A.
Minerals in 1 pound of Oatmeal Reduced-calorie Bread:
1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium.
Macronutrients in 1 pound of Oatmeal Reduced-calorie Bread:
1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Protein and Omega 6. It also has a good amount of Fat, Saturated Fat and Omega 3.



Compare Oatmeal Reduced-calorie Bread with: