Nutrients in 1 pound of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

1 lb ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread

Energy953 kcal

33%

Oatmeal Reduced-calorie Bread has 952.5432 kcal of Energy per 1 pound, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Oatmeal Reduced-calorie Bread has 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.5%

Oatmeal Reduced-calorie Bread has 2.71701608 g of Saturated Fat per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Oatmeal Reduced-calorie Bread has 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.85 g

34.4%

Oatmeal Reduced-calorie Bread has 5.84680088 g of Omega 6 per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

151%

Oatmeal Reduced-calorie Bread has 196.405336 g of Carbohydrate per 1 pound, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein34.5 g

61.6%

Oatmeal Reduced-calorie Bread has 34.472992 g of Protein per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.58 mg

132%

Thiamine

Oatmeal Reduced-calorie Bread has 1.57850016 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Oatmeal Reduced-calorie Bread has 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

86%

Niacin, nicotinic acid, niacinamide

Oatmeal Reduced-calorie Bread has 13.7438376 mg of Vitamin B3 per 1 pound, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Oatmeal Reduced-calorie Bread has 1.95498152 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Oatmeal Reduced-calorie Bread has 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Oatmeal Reduced-calorie Bread has 249.4756 μg of Vitamin B9 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

19%

Cobalamin

Oatmeal Reduced-calorie Bread has 0.453592 μg of Vitamin B12 per 1 pound, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Oatmeal Reduced-calorie Bread has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oatmeal Reduced-calorie Bread

Calcium522 mg

52%

Oatmeal Reduced-calorie Bread has 521.6308 mg of Calcium per 1 pound, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Oatmeal Reduced-calorie Bread has 0.44905608 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Oatmeal Reduced-calorie Bread has 10.432616 mg of Iron per 1 pound, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Oatmeal Reduced-calorie Bread has 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Oatmeal Reduced-calorie Bread has 2.44486088 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Oatmeal Reduced-calorie Bread has 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Oatmeal Reduced-calorie Bread has 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium104 μg

190%

Oatmeal Reduced-calorie Bread has 104.32616 μg of Selenium per 1 pound, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1760 mg

117%

Oatmeal Reduced-calorie Bread has 1759.93696 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34.2%

Oatmeal Reduced-calorie Bread has 3.7648136 mg of Zinc per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water200 g

5.4%

Oatmeal Reduced-calorie Bread has 199.58048 g of Water per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oatmeal Reduced-calorie Bread:

1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin B12.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 pound of Oatmeal Reduced-calorie Bread:

1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Oatmeal Reduced-calorie Bread:

1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Oatmeal Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oatmeal Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oatmeal Reduced-calorie Bread with: