Oatmeal Reduced-calorie Bread has 953 kcal of Energy per 1 pound, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 196 g of Carbohydrate per 1 pound, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 2.7 g of Saturated Fat per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 1.58 mg of Thiamine per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 1.27 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 13.7 mg of Vitamin B3 per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.2 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.45 μg of Vitamin B12 per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.91 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 522 mg of Calcium per 1 pound, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.45 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 109 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 2.44 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 454 mg of Phosphorus per 1 pound, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 562 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 104 μg of Selenium per 1 pound, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 1760 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 3.76 mg of Zinc per 1 pound, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 1 pound of Oatmeal Reduced-calorie Bread: 1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Thiamine, Vitamin B2 and Vitamin B3. It is an excellent source of Folate. It also has a good amount of Vitamin B6 and Vitamin B12. While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 pound of Oatmeal Reduced-calorie Bread: 1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium. It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium.

Macronutrients in 1 pound of Oatmeal Reduced-calorie Bread: 1 pound of Oatmeal Reduced-calorie Bread has outstanding amounts of Carbohydrate. It is an excellent source of Protein and Omega 6. It also has a good amount of Fat, Saturated Fat and Omega 3.