Food Info

Menu
Select from foods

Nutrients in 1 pound of Toasted Rice Bran Bread

Bread, rice bran, toasted.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
1 lb ▼

Macro Nutrients

Toasted Rice Bran Bread
Energy1197 kcal
41.3%
Toasted Rice Bran Bread has 1197.48288 kcal of Energy per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.7 g
23.4%
Toasted Rice Bran Bread has 22.6796 g of Fat per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.5 g
11%
Toasted Rice Bran Bread has 3.49719432 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.6%
Toasted Rice Bran Bread has 0.5216308 g of Omega 3 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.15 g
48%
Toasted Rice Bran Bread has 8.15104824 g of Omega 6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Rice Bran Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate215 g
165%
Toasted Rice Bran Bread has 214.549016 g of Carbohydrate per 1 pound, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
31.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rice Bran Bread has 23.0424736 g of Sugars per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
63.3%
Toasted Rice Bran Bread has 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44 g
78.6%
Toasted Rice Bran Bread has 43.998424 g of Protein per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toasted Rice Bran Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Rice Bran Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.58 mg
215%
Thiamine
Toasted Rice Bran Bread has 2.57640256 mg of Vitamin B1 per 1 pound, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.33 mg
102%
Riboflavin
Toasted Rice Bran Bread has 1.32902456 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B330.2 mg
189%
Niacin, nicotinic acid, niacinamide
Toasted Rice Bran Bread has 30.21829904 mg of Vitamin B3 per 1 pound, which is 189% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.18 mg
23.6%
Pantothenic acid
Toasted Rice Bran Bread has 1.1793392 mg of Vitamin B5 per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.94 mg
72.6%
Pyridoxine
Toasted Rice Bran Bread has 0.94347136 mg of Vitamin B6 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9358 μg
89.6%
Folates and Folic Acid
Toasted Rice Bran Bread has 358.33768 μg of Vitamin B9 per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Toasted Rice Bran Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Rice Bran Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.22 mg
21.5%
Tocopherols and Tocotrienols
Toasted Rice Bran Bread has 3.2205032 mg of Vitamin E per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.16%
Phytomenadione or phylloquinone
Toasted Rice Bran Bread has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rice Bran Bread
Calcium340 mg
34%
Toasted Rice Bran Bread has 340.194 mg of Calcium per 1 pound, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Toasted Rice Bran Bread has 0.82553744 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.8 mg
222%
Toasted Rice Bran Bread has 17.7808064 mg of Iron per 1 pound, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium345 mg
82%
Toasted Rice Bran Bread has 344.72992 mg of Magnesium per 1 pound, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.9 mg
300%
Toasted Rice Bran Bread has 6.89913432 mg of Manganese per 1 pound, which is 300% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus789 mg
113%
Toasted Rice Bran Bread has 789.25008 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium962 mg
28.3%
Toasted Rice Bran Bread has 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium142 μg
257%
Toasted Rice Bran Bread has 141.520704 μg of Selenium per 1 pound, which is 257% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1324 mg
88.3%
Toasted Rice Bran Bread has 1324.48864 mg of Sodium per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.26 mg
57%
Toasted Rice Bran Bread has 6.2595696 mg of Zinc per 1 pound, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water163 g
4.4%
Toasted Rice Bran Bread has 162.839528 g of Water per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toasted Rice Bran Bread:
Minerals in 1 pound of Toasted Rice Bran Bread:
Macronutrients in 1 pound of Toasted Rice Bran Bread:



Compare Toasted Rice Bran Bread with: