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Nutrients in 1 pound of Rye Bread

Bread, rye.

Macros Ratio

Protein Fat Carbs
13%
12%
75%
1 lb ▼

Macro Nutrients

Rye Bread
Energy1175 kcal
40.5%
Rye Bread has 1174.80328 kcal of Energy per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.4%
Rye Bread has 14.968536 g of Fat per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.84 g
8.87%
Rye Bread has 2.83948592 g of Saturated Fat per 1 pound, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Rye Bread has 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.35 g
19.7%
Rye Bread has 3.35204488 g of Omega 6 per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rye Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate219 g
169%
Rye Bread has 219.084936 g of Carbohydrate per 1 pound, which is 169% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.5 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rye Bread has 17.463292 g of Sugars per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26.3 g
69.2%
Rye Bread has 26.308336 g of Fiber per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.6 g
69%
Rye Bread has 38.55532 g of Protein per 1 pound, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rye Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.97 mg
164%
Thiamine
Rye Bread has 1.96858928 mg of Vitamin B1 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
117%
Riboflavin
Rye Bread has 1.5195332 mg of Vitamin B2 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg
108%
Niacin, nicotinic acid, niacinamide
Rye Bread has 17.2591756 mg of Vitamin B3 per 1 pound, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Rye Bread has 1.9958048 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Rye Bread has 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9499 μg
125%
Folates and Folic Acid
Rye Bread has 498.9512 μg of Vitamin B9 per 1 pound, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rye Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Rye Bread has 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rye Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg
9.98%
Tocopherols and Tocotrienols
Rye Bread has 1.4968536 mg of Vitamin E per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.44 μg
4.54%
Phytomenadione or phylloquinone
Rye Bread has 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread
Calcium331 mg
33%
Rye Bread has 331.12216 mg of Calcium per 1 pound, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
94%
Rye Bread has 0.84368112 mg of Copper per 1 pound, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride231 μg
5.8%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Rye Bread has 231.33192 μg of Fluoride per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron13 mg
160%
Rye Bread has 12.8366536 mg of Iron per 1 pound, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Rye Bread has 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.74 mg
163%
Rye Bread has 3.73759808 mg of Manganese per 1 pound, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus567 mg
81%
Rye Bread has 566.99 mg of Phosphorus per 1 pound, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium753 mg
22%
Rye Bread has 752.96272 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium140 μg
255%
Rye Bread has 140.159928 μg of Selenium per 1 pound, which is 255% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2735 mg
182%
Rye Bread has 2735.15976 mg of Sodium per 1 pound, which is 182% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.17 mg
47%
Rye Bread has 5.1709488 mg of Zinc per 1 pound, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water169 g
4.57%
Rye Bread has 169.189816 g of Water per 1 pound, which is 4.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Rye Bread:
Minerals in 1 pound of Rye Bread:
Macronutrients in 1 pound of Rye Bread:



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