Nutrients in 1 pound of Sprouted Wheat Bread

Bread, wheat, sprouted.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

72%

1 lb ▼

Macro Nutrients

Sprouted Wheat Bread

Energy853 kcal

29.4%

Sprouted Wheat Bread has 852.75296 kcal of Energy per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sprouted Wheat Bread has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sprouted Wheat Bread has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sprouted Wheat Bread has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sprouted Wheat Bread has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

118%

Sprouted Wheat Bread has 153.6769696 g of Carbohydrate per 1 pound, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sprouted Wheat Bread has 11.9294696 g of Sugars per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63.3%

Sprouted Wheat Bread has 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.7 g

107%

Sprouted Wheat Bread has 59.6927072 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88%

Thiamine

Sprouted Wheat Bread has 1.05686936 mg of Vitamin B1 per 1 pound, which is 88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Sprouted Wheat Bread has 0.35833768 mg of Vitamin B2 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg

66%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat Bread has 10.5686936 mg of Vitamin B3 per 1 pound, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.88 mg

67.3%

Pyridoxine

Sprouted Wheat Bread has 0.87543256 mg of Vitamin B6 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sprouted Wheat Bread has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sprouted Wheat Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.54 mg

10.3%

Tocopherols and Tocotrienols

Sprouted Wheat Bread has 1.5422128 mg of Vitamin E per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Sprouted Wheat Bread has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread

Calcium0 mg

Sprouted Wheat Bread has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

105%

Sprouted Wheat Bread has 0.94347136 mg of Copper per 1 pound, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.57 mg

107%

Sprouted Wheat Bread has 8.5728888 mg of Iron per 1 pound, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium299 mg

71.3%

Sprouted Wheat Bread has 299.37072 mg of Magnesium per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus798 mg

114%

Sprouted Wheat Bread has 798.32192 mg of Phosphorus per 1 pound, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium898 mg

26.4%

Sprouted Wheat Bread has 898.11216 mg of Potassium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium136 μg

247%

Sprouted Wheat Bread has 136.0776 μg of Selenium per 1 pound, which is 247% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2150 mg

143%

Sprouted Wheat Bread has 2150.02608 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.67 mg

51.5%

Sprouted Wheat Bread has 5.6699 mg of Zinc per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water231 g

6.24%

Sprouted Wheat Bread has 230.7876096 g of Water per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sprouted Wheat Bread:

1 pound of Sprouted Wheat Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Sprouted Wheat Bread:

1 pound of Sprouted Wheat Bread has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 pound of Sprouted Wheat Bread:

1 pound of Sprouted Wheat Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sprouted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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