Nutrients in 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

1 lb ▼

Macro Nutrients

Bread, white, commercially prepared, toasted, low sodium no salt

Energy1329 kcal

46%

Bread, white, commercially prepared, toasted, low sodium no salt has 1329.02456 kcal of Energy per 1 pound, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Bread, white, commercially prepared, toasted, low sodium no salt has 18.14368 g of Fat per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.05 g

12.6%

Bread, white, commercially prepared, toasted, low sodium no salt has 4.04604064 g of Saturated Fat per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.53 g

20.8%

Bread, white, commercially prepared, toasted, low sodium no salt has 3.53348168 g of Omega 6 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Bread, white, commercially prepared, toasted, low sodium no salt has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate247 g

190%

Bread, white, commercially prepared, toasted, low sodium no salt has 246.754048 g of Carbohydrate per 1 pound, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein41 g

73%

Bread, white, commercially prepared, toasted, low sodium no salt has 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted, low sodium no salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.9 mg

157%

Thiamine

Bread, white, commercially prepared, toasted, low sodium no salt has 1.8824068 mg of Vitamin B1 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg

118%

Riboflavin

Bread, white, commercially prepared, toasted, low sodium no salt has 1.52860504 mg of Vitamin B2 per 1 pound, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

111%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted, low sodium no salt has 17.80802192 mg of Vitamin B3 per 1 pound, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25.2%

Pantothenic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 1.26098576 mg of Vitamin B5 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Bread, white, commercially prepared, toasted, low sodium no salt has 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9431 μg

108%

Folates and Folic Acid

Bread, white, commercially prepared, toasted, low sodium no salt has 430.9124 μg of Vitamin B9 per 1 pound, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Bread, white, commercially prepared, toasted, low sodium no salt has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bread, white, commercially prepared, toasted, low sodium no salt

Calcium540 mg

54%

Bread, white, commercially prepared, toasted, low sodium no salt has 539.77448 mg of Calcium per 1 pound, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.6%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.62595696 mg of Copper per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Bread, white, commercially prepared, toasted, low sodium no salt has 15.1046136 mg of Iron per 1 pound, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Bread, white, commercially prepared, toasted, low sodium no salt has 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.90962232 mg of Manganese per 1 pound, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Bread, white, commercially prepared, toasted, low sodium no salt has 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium594 mg

17.5%

Bread, white, commercially prepared, toasted, low sodium no salt has 594.20552 mg of Potassium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1706 mg

114%

Bread, white, commercially prepared, toasted, low sodium no salt has 1705.50592 mg of Sodium per 1 pound, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Bread, white, commercially prepared, toasted, low sodium no salt has 3.0844256 mg of Zinc per 1 pound, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.73%

Bread, white, commercially prepared, toasted, low sodium no salt has 137.891968 g of Water per 1 pound, which is 3.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt:

1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12.
It has no Vitamin C.

Minerals in 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt:

1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt:

1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Bread, white, commercially prepared, toasted, low sodium no salt with:

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Food Info

Nutrients in 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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