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Nutrients in 1 pound of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Macros Ratio

Protein Fat Carbs
20%
12%
68%
1 lb ▼

Macro Nutrients

Commercial Whole-wheat Bread
Energy1143 kcal
39.4%
Commercially Prepared Whole-wheat Bread has 1143.05184 kcal of Energy per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Commercially Prepared Whole-wheat Bread has 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.27 g
10.2%
Commercially Prepared Whole-wheat Bread has 3.27493424 g of Saturated Fat per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.63 g
39.4%
Commercially Prepared Whole-wheat Bread has 0.63049288 g of Omega 3 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.56 g
38.6%
Commercially Prepared Whole-wheat Bread has 6.55894032 g of Omega 6 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate194 g
149%
Commercially Prepared Whole-wheat Bread has 193.7291432 g of Carbohydrate per 1 pound, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.7 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Whole-wheat Bread has 19.6858928 g of Sugars per 1 pound, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10 g
14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Whole-wheat Bread has 10.0243832 g of Fructose per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.85 g
%
Commercially Prepared Whole-wheat Bread has 4.8534344 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.14 g
%
Commercially Prepared Whole-wheat Bread has 0.1360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27.2 g
71.6%
Commercially Prepared Whole-wheat Bread has 27.21552 g of Fiber per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56.5 g
101%
Commercially Prepared Whole-wheat Bread has 56.472204 g of Protein per 1 pound, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Whole-wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.8 mg
149%
Thiamine
Commercially Prepared Whole-wheat Bread has 1.78715248 mg of Vitamin B1 per 1 pound, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg
58.3%
Riboflavin
Commercially Prepared Whole-wheat Bread has 0.75749864 mg of Vitamin B2 per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg
126%
Niacin, nicotinic acid, niacinamide
Commercially Prepared Whole-wheat Bread has 20.13041296 mg of Vitamin B3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.93 mg
58.6%
Pantothenic acid
Commercially Prepared Whole-wheat Bread has 2.93020432 mg of Vitamin B5 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75%
Pyridoxine
Commercially Prepared Whole-wheat Bread has 0.9752228 mg of Vitamin B6 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.6%
Folates and Folic Acid
Commercially Prepared Whole-wheat Bread has 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg
80.4%
Tocopherols and Tocotrienols
Commercially Prepared Whole-wheat Bread has 12.0655472 mg of Vitamin E per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35.4 μg
29.5%
Phytomenadione or phylloquinone
Commercially Prepared Whole-wheat Bread has 35.380176 μg of Vitamin K per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread
Calcium730 mg
73%
Commercially Prepared Whole-wheat Bread has 730.28312 mg of Calcium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Commercially Prepared Whole-wheat Bread has 1.02965384 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.2 mg
140%
Commercially Prepared Whole-wheat Bread has 11.2037224 mg of Iron per 1 pound, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium340 mg
81%
Commercially Prepared Whole-wheat Bread has 340.194 mg of Magnesium per 1 pound, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.86 mg
429%
Commercially Prepared Whole-wheat Bread has 9.86109008 mg of Manganese per 1 pound, which is 429% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus962 mg
137%
Commercially Prepared Whole-wheat Bread has 961.61504 mg of Phosphorus per 1 pound, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1152 mg
34%
Commercially Prepared Whole-wheat Bread has 1152.12368 mg of Potassium per 1 pound, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium117 μg
212%
Commercially Prepared Whole-wheat Bread has 116.573144 μg of Selenium per 1 pound, which is 212% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2064 mg
138%
Commercially Prepared Whole-wheat Bread has 2063.8436 mg of Sodium per 1 pound, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.03 mg
73%
Commercially Prepared Whole-wheat Bread has 8.0285784 mg of Zinc per 1 pound, which is 73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Commercially Prepared Whole-wheat Bread has 176.9462392 g of Water per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Commercially Prepared Whole-wheat Bread:
Minerals in 1 pound of Commercially Prepared Whole-wheat Bread:
Macronutrients in 1 pound of Commercially Prepared Whole-wheat Bread:



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